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Hygiene
- 2. OBJECTIVE By the end of the presentation students will be able to What is personal hygiene? Types of personal hygiene Why is personal hygiene important? Effects of poor personal hygiene Hygiene routine tips
- 3. HYGIENE Hygiene is any practice or activity that you do to keep things healthy and clean. Washing hands, coughing into your elbow, and regular house cleaning are all part of good hygiene.
- 4. WHAT IS PERSONAL HYGIENE? Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more.
- 6. TYPES OF PERSONAL HYGIENE Each person’s idea of personal hygiene differs. These main categories are a useful place to start for building good hygiene habits: Toilet hygiene Wash your hands after you use the toilet room. Scrub with soap for 20 to 30 seconds, and be sure to clean between your fingers, on the back of your hands, and under your nails. Rinse with warm water, and dry with a clean towel. If you don’t have running water or soap, an alcohol- based hand sanitizer will also work. Use one that’s at least 60 percent alcohol.
- 7. SHOWER HYGIENE Personal preference may dictate how often you wish to shower, but most people will benefit from a rinse at least every other day. Showering with soap helps rinse away dead skin cells, bacteria, and oils. You should also wash your hair at least twice a week. Shampooing your hair and scalp helps remove skin buildup and protects against oily residues that can irritate your skin.
- 8. NAIL HYGIENE Trim your nails regularly to keep them short and clean. Brush under them with a nail brush or washcloth to rinse away buildup, dirt, and germs. Tidying your nails helps you prevent spreading germs into your mouth and other body openings. You should also avoid biting your nails.
- 9. TEETH HYGIENE Good dental hygiene is about more than just pearly white teeth. Caring for your teeth and gums is a smart way to prevent gum diseases and cavities. Brush at least twice a day for 2 minutes. Aim to brush after you wake up and before bed. If you can, brush after every meal, too. Floss between your teeth daily, and ask your dentist about using an antibacterial mouthwash. These two steps can help prevent tooth decay and eliminate pockets where bacteria and germs can build up.
- 10. SICKNESS HYGIENE If you are not feeling well, you should take steps to keep from spreading germs to others. This includes covering your mouth and nose when sneezing, wiping down shared surfaces with an antibacterial wipe, and not sharing any utensils or electronics. Also, immediately throw away any soiled tissues.
- 11. HANDS HYGIENE Germs on your hands can easily enter your body through your mouth, nose, eyes, or ears. Wash your hands: when you handle food before you eat if you handle garbage when you sneeze any time you touch an animal Likewise, wash your hands after changing a baby’s diaper, helping someone clean themselves, or when cleaning a cut or wound
- 13. WHY IS PERSONAL HYGIENE IMPORTANT? Practicing good personal hygiene is important for helping keep the body healthy and clean.
- 14. EFFECTS OF POOR PERSONAL HYGIENE Poor hygiene is a sensitive topic, and talking to a person about it can be difficult. As a result, a person with poor personal hygiene could become isolated from other people. Poor personal hygiene may also have an effect on the workplace. Companies may be more likely to offer jobs Trusted Source and promotions to individuals who appear to take care of their health and presentation. There are also many health implications of having poor personal hygiene, with the following as hygiene-related diseases: athlete’s foot body lice chronic diarrhea tooth decay
- 15. CONTI……… head lice hot tub rash scabies swimmer’s ear ringworm
- 16. HYGIENE ROUTINE TIPS Helpful tips for creating a hygiene routine include the following: Make it a habit: With daily practice, a new habit can become a regular part of life. Choose one area to focus on and practice until it becomes second nature. Set reminders: Using the notes app on a cell phone can be a great way to avoid forgetting any tasks. Use rewards: A sticker chart can be a brilliant incentive for children to maintain their personal hygiene.