Jenkins is a tool that supports continuous integration by automatically building code changes and running tests whenever code is committed to the main branch. The document discusses best practices for CI like maintaining a code repository, automating builds, making builds self-testing, and integrating with GitHub. It provides steps to install and configure Jenkins on Ubuntu, including installing plugins, configuring security, and setting up email notifications. Finally, it describes how to configure a sample Rails project in Jenkins to run tests and report results whenever code is pushed to GitHub.