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Less Stress, More Success
- 1. LESS STRESS, MORE SUCCESS PRESENTER:DR. BRYAN HOGGATT
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- 3. OUR SERVICES • ChiropracticManipulative Therapy • Soft Tissue/Manual Therapies, Myofascial Release, Deep Tissue, Muscle Reactivation & Cupping Therapy • Rehabilitative & Stretching Therapy • Class III, Cold Laser Therapy • Kinesiology Taping • Electrical Stimulation & Ultrasound Therapy • Nutrition Guidance: Pharmaceutical Grade Supplementation And Health Coaching • Digital Xray On-site & Easy Access To MRI • Integrated Network Of Local Medical & Surgical Practitioners For 2nd Opinions And Referrals Most services covered by insurance.
- 4. HOW DOES ANADJUSTMENT WORK? • THROUGH DETECTION AND CORRECTION OF ABNORMALLY FUNCTIONING SPINAL JOINTS, THE ADJUSTMENT RESTORES A MORE NATURAL, NORMAL MOTION TO THE SPINAL VERTEBRAE IN ORDER TO DECOMPRESS THE JOINT AND STIMULATE THE ASSOCIATED SPINAL NERVE ROOTS. • WITH A GENTLE TOUCH, THE PATIENT IS PLACED INTO A BIOMECHANICALLY SAFE AND NEUTRAL POSITION, ALLOWING ONLY A LIGHT THRUST TO MOBILIZE THE ABNORMALLY FUNCTIONING SPINAL SEGMENT.
- 5. WHY GONSTEAD CHIROPRACTIC YOURPERSONAL FIVE POINT INSPECTION: 1. VISUALIZATION 2. NERVOSCOPE 3. STATIC ANALYSIS 4. MOTION ANAYLSIS 5. X-RAY ANALYSIS
- 6. THE NEW NORMAL •COVID-19 COMPLETELY CHANGED HOW THE WORLD OPERATES • IT IS A HUMAN, ECONOMIC AND SOCIAL EVENT • CHANGES TO WORK SCHEDULES AND WORKSTATIONS AT HOME • SITTING LONGER/MORE SEDENTARY • UNHEALTHY FOOD CHOICES • STRESS, PANIC, FEAR, WORRY
- 7. “HEALTH IS ASTATE OF COMPLETE PHYSICAL, CHEMICAL AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE OF DISEASE.” -DORLAND’S MEDICAL DICTIONARY HEALTH IS NOT A SYMPTOM. REDUCING STRESS AT WORK BEGINS WITH YOU, AWAY FROM THE OFFICE. STRESS MANAGEMENT IS A COMPREHENSIVE EVENT.
- 8. IT’S A MATTEROF THE HEART • PATIENTS ARE REPORTING MORE DISABILITY FROM STRESS RELATED HEALTH CONDITIONS. INCLUDING: MORE DEPRESSION, WEIGHT GAIN AND PHYSICAL LIMITATIONS/INJURY • 45% OF HEART ATTACK SUFFERERS DON’T HAVE A SINGLE SYMPTOM. -CIRCULATION JOURNAL, AHA 2016 • PHYSICAL SYMPTOMS AND PAIN ARE THE FINAL SIGN.
- 9. THIS PILL MAYBE HARD TO SWALLOW • THE JOURNAL OF AMERICAN MEDICAL ASSOCIATION SAYS THAT PEOPLE ARE 5 TIMES MORE LIKELY TO DIE FROM PRESCRIPTION MEDICINE THAN DRUG ABUSE, OVERDOSE AND HEROIN COMBINED!!! • 16,500 DEATHS FROM OTC MEDICATION USE FOR ARTHRITIS ALONE • 107,000 HOSPITALIZED FROM NSAID- RELATED GASTROINTESTINAL COMPLICATIONS
- 10. BUT EVERYONE ISDOING IT... ALL OTC MEDICATIONS HAVE POTENTIALLY SERIOUS SIDE EFFECTS: CARDIOVASCULAR PROBLEMS (8,400 INDIVIDUALS MONITORED FOR 13Y BMJ, 2015) INCREASED BP INCREASED ATRIAL FIBRILLATION BY 76% GASTRO PROBLEMS KIDNEY DAMAGE LIVER DAMAGE OTHER FORGOTTEN EFFECTS: SUPPRESSION OF WBCS SUPPRESSION OF ANTIBODY PRODUCTION BY UPWARDS OF 50% INCREASED ILLNESS LONGEVITY
- 12. THE NUMBER ONEWAY TO REDUCE STRESS IS TO TAKE CARE OF YOURSELF • TAKE CARE OF YOURSELF. • EAT HEALTHY, WELL-BALANCED MEALS • EXERCISE ON A REGULAR BASIS • GET PLENTY OF SLEEP • GIVE YOURSELF A BREAK IF YOU FEEL STRESSED OUT • TALK TO OTHERS. SHARE YOUR PROBLEMS AND HOW YOU ARE FEELING AND COPING WITH A PARENT, FRIEND, COUNSELOR, DOCTOR, OR PASTOR. • AVOID DRUGS AND ALCOHOL. THESE MAY SEEM TO HELP WITH THE STRESS. BUT IN THE LONG RUN, THEY CREATE ADDITIONAL PROBLEMS AND INCREASE THE STRESS YOU ARE ALREADY FEELING. • TAKE A BREAK. STEP BACK AWAY FROM YOUR STRESSORS (MENTAL OR PHYSICAL) TAKE A SECOND, MINUTE, OR DAY TO BREATHE AND ASSESS THE SITUATION.
- 13. TODAY’S STRESS, TOMORROW’S DISABILITY INCREASEDINFLAMMATION INCREASED BLOOD PRESSURE INCREASED BLOOD SUGAR INCREASED FAT STORAGE HARDENED ARTERIES DECREASED TESTOSTERONE DECREASED MUSCLE MASS DECREASED METABOLISM DECREASED IMMUNITY DECREASED COLLAGEN
- 14. OUR MAJOR STRESSORS Diet WorkRelationships Exercise Finances Sleep Life. Guilt.
- 15. NATIONAL INSTITUTE OFOCCUPATIONAL SAFETY AND HEALTH
- 16. NATIONAL INSTITUTE OFOCCUPATIONAL SAFETY AND HEALTH 25% have felt like screaming or shouting at a coworker respondents have felt like striking a coworker in the past year, but didn’t 14% 18% experienced some sort of threat or verbal intimidation in the past year 10%are concerned about an individual at work they feel could become violent 80%said they need help managing their stress
- 17. LIFE. WORK, RELATIONSHIPS,MONEY. Work itself is not stressful, it is literally just “action” that needs taken. It’s our REACTION to work that is stressful. Coworkers, boss are not stressful, it’s our idea about how these individuals should behave, treat us, act or respond that stresses us. An endless list of to- do’s? Harmless. How do you perceive this list?
- 18. IT’S NOT “WHAT”, BUT“HOW” • RECOGNITION. • PERSONAL OWNERSHIP. IT’S AN INSIDE JOB. STRESS COMES FROM ME, NOT TO ME. AND, ANY STRESS I FEEL IS A FUNCTION OF MY THOUGHTS AND BELIEFS, NOT MY CIRCUMSTANCES. • PLAN FOR IT. • I AM IN CONTROL.
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- 20. OUR MAJOR STRESSORS Diet WorkRelationships Exercise Finances Sleep Life. Guilt.
- 21. TAKING OWNERSHIP OFYOUR FOOD CHOICES • SIMPLE, PROCESSED, REFINED FOODS INCREASE THE BODY’S INFLAMMATORY RESPONSE. • STUDY AFTER STUDY PROVES: • DECREASED ATTENTION SPAN • REDUCED IMMUNITY • THINKING IS NOT AS FOCUSED AND CLEAR • MEMORY IS REDUCED • ANXIOUSNESS • PERCEIVED STRESS LOAD IS HIGHER
- 22. FOOD: REAP THEREWARD OR SUFFER THE DAMAGES MORE REAL FOOD MEAL TIMING MACRONUTRIENT NEEDS & UNBALANCED MEALS INSULIN SENSITIVITY HYDRATION SUPPLEMENTATION
- 23. OUR MAJOR STRESSORS Diet WorkRelationships Exercise Finances Sleep Life. Guilt.
- 24. EXERCISE REDUCES STRESS •STRESS IS AN INEVITABLE PART OF LIFE. • 7/10 ADULTS IN THE UNITED STATES SAY THEY EXPERIENCE STRESS OR ANXIETY DAILY, AND MOST SAY IT INTERFERES AT LEAST MODERATELY WITH THEIR LIVES, ACCORDING TO THE MOST RECENT ADAA SURVEY ON STRESS AND ANXIETY DISORDERS. • IT’S IMPOSSIBLE TO ELIMINATE, BUT YOU CAN LEARN TO MANAGE STRESS, AND MOST PEOPLE USUALLY DO. ACCORDING TO A RECENT ADAA ONLINE POLL, 14 PERCENT OF PEOPLE MAKE USE OF REGULAR EXERCISE TO COPE WITH STRESS. • WHEN STRESS AFFECTS THE BRAIN, WITH ITS MANY NERVE CONNECTIONS, THE REST OF THE BODY FEELS THE IMPACT AS WELL. SO IT STANDS TO REASON THAT IF YOUR BODY FEELS BETTER, SO DOES YOUR MIND. EXERCISE AND OTHER PHYSICAL ACTIVITY PRODUCE ENDORPHINS—CHEMICALS IN THE BRAIN THAT ACT AS NATURAL PAINKILLERS—AND ALSO IMPROVE THE ABILITY TO SLEEP, WHICH IN TURN REDUCES STRESS.
- 25. IT’S THE “OTHER”23 HOURS Exercise does not have to be performed in a gym Exercise does not have to be miserable Exercise does not have to last exactly 60 minutes N.E.A.T.- It accounts for 15-50% of our daily calorie burn.
- 26. EXERCISING THE IMMUNESYSTEM Moderate intensity and duration regarded as an up-regulator of the immune system Increased resistance against infection Lowers the risk of appearance of disease • Certain types of cancers Regular exercise increases the activity of antioxidant enzymes Increases the resistance against oxidative stress (free radicals) Increases the efficiency of the repair process Decreases DNA damage in nuclei
- 27. OUR MAJOR STRESSORS Diet WorkRelationships Exercise Finances Sleep Life. Guilt.
- 28. REST AND RECOVERY METABOLISMBOOSTER, ANTI-AGER, MUSCLE KEEPER, IMMUNE SAVER • DON’T OVER TRAIN, 30MIN X 5D. • 7-8HRS PER NIGHT. • SLEEP NEEDS DO NOT DECREASE MUCH WITH AGE. • TELOMERE CAPS. • FOLLOW THE CIRCADIAN RHYTHM, TO BED BY 10P. • LIGHTING, NO BLUES, YELLOWS, GREENS.
- 29. MANIPULATION THE CONNECTION BETWEENSPINE AND NERVOUS SYSTEM • LYMPHATIC FUNCTION • WBC BEHAVIOR • JOINT POSITION SENSE • SPEED • STRENGTH • BREATHING • INJURY RISK • STRESS RESPONSE • MOOD • BEHAVIOR • HEART RATE • DIGESTION Clinically proven to affect the way the brain communicates with the body. Journal Trauma Stress, 2013. Nature Reviews Neuroscience, 2009. Neurobiology of Stress, 2015. Neurosci Biobehav Rev, 2012. Journal of Neuroscience, 2015. Journal Electromyogr Kines, 2012.
- 30. PREFRONTAL CORTEX FUNCTION IT’SNOT JUST ABOUT PAIN PROCESSING AND MOTOR CONTROL!! EXECUTIVEFUNCTIONS: • ATTENTION • INHIBITION OF ACTION • EXECUTION OF ACTION • PLANNING • MONITOR SENSORY INPUT • MEMORY • LEARNING • INITIATION • HYPOTHESIS GENERATION • COGNITIVE FLEXIBILITY • DECISION MAKING • JUDGMENT • FEEDBACK UTILIZATION • SELF-PERCEPTION THAT IS NECESSARY FOR EFFECTIVE AND CONTEXTUALLY APPROPRIATE BEHAVIOR • INTELLIGENCE • EMOTIONAL REGULATION • STRESS RESPONSE • TRAUMATIC STRESS • MENTAL HEALTH • EMPATHY • ADHD • SLEEP DISORDERS • FUNCTIONAL GASTROINTESTINAL DISORDERS • IMMUNE SYSTEM • INFLAMMATION • CHRONIC DISEASE
- 31. ANY QUESTIONS? • REMEMBER:THE NUMBER ONE WAY TO REDUCE STRESS IS TO TAKE CARE OF YOURSELF! • [email protected]
Editor's Notes
- #7 https://www.un.org/development/desa/dspd/everyone-included-covid-19.html
- #9 This fact is still the same in 2019. 45%
- #13 According to the CDC
- #15 Any other that anyone wants to add?? Audience??
- #19 We are in control of our own thoughts. We all have outside stressors, it is how we look at our stress. (personal perspective) Then talk about the movie characters.
- #20 Be mindful of how you respond to your stressors.
- #22 Work, Relationship and Finances – take a look out how you look at your response to those events. Try to control your stress, but positive thinking. Diet, Exercise, Sleep – These are what we have control over. Learn how to be healthy with these 3 instead of stressing over these. Healthy body = stress less.
- #26 https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st Anxiety and Depression Association of America (ADAA) - 2018 It is possible to manage stress!! What you are learning here today. Exercise helps to mange those stress hormones!
- #28 http://tf.hu/wp-content/uploads/2009/08/Rad%C3%A1k-Zsolt-NTK-56.pdf
- #32 Executive functions are a set of cognitive processes that are necessary for the cognitive control of behavior: selecting and successfully monitoring behaviors that facilitate the attainment of chosen goals
- #33 There is no easy answer to drop all of your stressors but you can take care of yourself!