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LESSON 1 healthy lifestyle.pptx
- 1. Modifiable Risk Factors of Lifestyle Diseases PREPARED BY: Mr. Rammyboiii
- 2. Why is Smoking harmful? Within 10 seconds of your first puff, the toxic chemicals in tobacco smoke reach your brain, heart and other organs. Smoking harms almost every part of your body and increases your risk of many diseases. Smoking also affects how you look and feel, your finances and the people close to you.
- 3. Substance from Tobacco • TAR – harmful product of smoking it accumulate respiratory system. • NICOTINE – a toxic chemical compound consist of oxygen. • CARBON MONOXIDE – poisonous chemical
- 4. Kinds of tobacco smoke Mainstream Smoke Side Stream Smoke Third-hand Smoke
- 5. Mainstream Smoke This is the smoke from lit cigarette that is both inhaled and exhaled.
- 6. Side Stream Smoke It is the smoke puffed out by smokers called environmental tobacco.
- 7. Third-hand Smoke What is the smoke that refers to cigarette which is attached to the smokers’ hair and clothing as well as various surfaces like walls, floors, chairs, and toys.
- 8. Why do people start smoking? • Parental role model • Adolescent experimentation • Depression • Limited education • Stress • Peer pressure
- 9. Why do people keep smoking? • Pleasure • Addiction • Peer pressure
- 10. Dietary Habits These are the usual choices of food that people make.
- 11. Poor Dietary Habit It is a habit of not eating enough healthy food. When a person does not follow the principle of good nutrition (adequacy, balance, variety)
- 12. Principle of good nutrition • ADEQUACY – refers to a moderate amount of nutrients to maintain normal function. • BALANCE – refers to a correct combination of nutrients. • VARIETY – refers to consumption of different types of food
- 13. Risk and diseases that we can get: • Obesity • Tooth decay • High blood • High cholesterol • Heart disease • Diabetes • Cancer • Depression • Eating disorders
- 14. Sedentary Lifestyle It is a lifestyle that occurs when an individual lacks the recommended level of regular physical activity or if he/she is physically inactive.
- 15. DISEASES Cardiovascular Disease Cancer Diabetes Chronic Respiratory Disease
- 16. Cardiovascular Disease It is a disease that affects the heart and blood vessels.
- 17. Cancer It is a disease where cells divide in an uncontrolled pace.
- 18. Diabetes It is a disease that results from a condition of the body wherein the body is not able to produce or effectively use insulin.
- 19. Chronic Respiratory Disease It is a disease that occurs in the air paths and other parts of the lungs.
- 20. Ways to prevent lifestyle diseases • Eat healthy foods • Do daily routine of physical activity • Do not smoke • Drink moderately amount of alcohol • Manage stress • Stop comparing yourself to other
- 21. HOW can you continue to be physically active and prevent yourself from lifestyle diseases? Why? Activity : Answer the following questions (5 sentences each)
- 22. What do you need to do to have a physically active lifestyle? Activity : Answer the following questions (5 sentences each)