The document provides instructions for launching programs, Internet Explorer, and Outlook Express from the Start menu in Windows XP. It explains that programs allow users to perform tasks, and that the Start menu and All Programs button can be used to open programs. Specific steps are outlined to launch Internet Explorer by choosing Internet from the Start menu and to launch Outlook Express by choosing Email from the Start menu. The document concludes with a challenge to open and close Calculator, Internet Explorer, and Outlook Express following the instructions.