Light is essential for vision but imperfect light can cause health issues and eye damage. There are various ways to measure light, including foot-candles, lumens, and lux. Good lighting is sufficient, uniform, and avoids glare or shadows. Natural light is better than artificial but artificial options include fluorescent and filament lamps. Standards recommend illumination levels of 100-2000 lux for different tasks. Good lighting criteria ensures proper illumination, uniform distribution without too bright light or flickering to prevent eye strain and accidents.