Living Healthy with Herbalife

 About Herbalife
 Lifestyle Analysis
 Products
 Program
 Check Up Party
 Personalize Plans
 Body Cycle
 Balance Diet
 Eat Right Fundas
 Water Body
 Contact Us

Herbalife
 Herbalife have been changing people’s lives through health and
happiness for 30 years.

 Mark has dedicated his life to helping people lose weight and improve
their health safely and effectively. In February 1980, Mark Hughes
launched Herbalife International!

 Herbalife is bringing the world together through good nutrition.

 Herbalife emphasizes herbs and other natural ingredients in our weight
loss, nutritional and personal care product lines. Our exclusive
formulations appeal to the growing consumer interest in herbal and
natural products.

 Join Us in living better today.

Analyze Your Life Style
 With 5 “W” Plan
What you eat ?
When you eat ?
Where you eat ?
Why you eat ?
Way you eat ?
 Other activities
Are you a non-smoker ?
Do you check your BP regularly ?
Do you drink within limits ?
Do you avoid self –medication?
Do you take time off each day to relax ?
Do you take minor hassles in your stride ?
Are you at your ideal body weight ?
Do you eat a balanced diet ?
Do you exercise regularly?

Answer in a “Yes” or “No” and count the number of “Yes” in your answers.

What do your scores indicate ?
If the number of your “Yes” falls between
7–9 Excellent
5- 7 Good
3- 5 Poor
0- 3 V. Poor

When your scores are below 7 , you need what is called as
“The Lifestyle Modification Plan “

Feel Energize with
 An instant powder/drink-mix containing
guarana seed extract and orange pekoe
extract for making versatile refreshing
beverages.

 Enjoy this zesty lemon-flavored beverage
hot or cold any time of the day to
revive, relax and rejuvenate yourself!

 Low in calories

Usage: Mix teaspoon of Afresh in hot or
cold water.

MRP-Rs.558 ( Incl. of all taxes)

Formula 1
Nutritional Shake Mix

MRP-Rs.1499/- ( Incl. of all taxes)

Formula 3
Personalized Protein Powder


Key Benefits
 Is made from the best quality soy protein (the only vegetarian source of
protein comparable to egg protein in its quality).

 Is packed with 19 vitamins & minerals.

 Contains essential antioxidant vitamins C and E.

 Provides high quality dietary fiber

 Is low in calories, fat and sodium

 9 grams of healthy soy protein in each serving.

 Create your own shake recipes by adding fresh fruit.

 Diets low in saturated fat and cholesterol that include 25 grams of soy
protein may reduce the risk of heart disease.

 This product helps to build and maintain lean muscle mass, protein
supplement to satisfy your hunger. Soy, whey protein and essential
amino acids.

 Get high quality protein to help keep you from getting hungry and
assist with good nutrition, fitness and health goals Is made of best
quality soy and whey protein.

 Has no added sugar and hence no unnecessary overloading of
calories.

 No flavor, it mixes easily in shakes, soups and sauces or can be added
to cooked food items like chapaties, and curries

Usage
 How do I take Formula 1 Nutritional Shake Mix ?

 3 scoops / tbsp Formula 1 Nutritional Shake Mix

 240ml Chilled Skimmed Milk or your Favorite Beverage

 1 - 2 tbsp of Formula -3 Personalized Protein Powder

 1 cup of Fruit of Choice

 Blend well, A delicious and nutritious shake!

Formula 2
Nutritional Resource
Provides a unique blend of 23 essential
vitamins, minerals & herbs

Provides antioxidants to the body for
everyday good health and vitality.

Supports your immune system

Supports healthy weight management
by complimenting the nutrition available
in Formula 1.

Usage- One tablet of Formula 2 should
be consumed three times a day along with
your meals. MRP-Rs.1373/- ( Incl. of all taxes)

Nutrient Absorption
Improves nutrient absorption

Enhances vitality and energy

Help support body’s absorption of
micronutrients

Supports cellular energy production
when 1 to 3 tablets are consumed three
times a day along with meals.

Contains select botanicals nutrients
and powerful antioxidants to support
healthy aging.

Dietary fiber
It includes citrus and oat to increase
your fiber intake

Helps improve digestion

Helps curb appetite by providing a
feeling of fullness & avoid over eating.

 Maintain healthy blood sugar levels.

It is a combination of soluble and
insoluble dietary Fiber

Usage-Take one or two tablets of
Activated Fiber with each of your three
meals to get the best results. MRP-Rs.1120/- ( Incl. of all taxes)

Detoxification
Supports the appearance of healthy
skin.

Helps your body’s natural detoxification
through the kidneys & healthy activity of
the urinary tract.

Helps maintain electrolyte balance and
a healthy pH level.

A natural blend of herbs like corn
silk, dandelion, parsley & asparagus are
used to support healthy elimination of
water.

Usage-Take one tablet three times a MRP-Rs.1167/- ( Incl. of all taxes)
day with meals.

Digestive Health
Supports internal cleansing and
digestive health

Soothes the digestive system

Boosts the immune system

Dispose toxins from the body

Usage-One capsule twice a day


Is made from whey and other milk
proteins much needed for growing
children

Contains essential vitamins and
minerals that are vital to growth in the
developing years

Slightly sweetened for a child's
palate, it contains much less sugar than
usual supplements

For children of age 2 & older


Whole Health Programs
Quickstart Protein Plus

Ultimate Program

Ultimate Protein Plus Program

Quickstart Protein Plus
Formula 1 Nutritional Shake Mix

Formula 2 Multivitamin Mineral &
Herbal tablets

Formula 3 Personalized Protein
Powder


Ultimate Program
Two Formula 1 Nutritional Shake Mix

 Formula 2 Multivitamin Mineral and
Herbal Tablets.

Cell Activator

 Activated Fiber


Ultimate Protein Plus Program
Three Formula 1 Nutritional Shake
Mix

Formula 2 Multivitamin Mineral and
Herbal Tablets.

Two Formula 3 Personalized Protein
Powder

Cell Activator

Help reduce weight faster.


Check Up Party helps know your
Body Weight

Body Fat Percentage

Skeletal Muscle Percentage

Visceral Fat Level Analysis

Display Trunk Subcutaneous Fat percentage

Same Age Comparison

BMI & Resting Metabolism display

Body Age Display

1st Month Plan

2 Quantities of Formula 1 Nutritional Shake Mix

1 Quantity of Formula 3 Protein Powder

1 Quantity of Afresh Energy Drink Mix

1 Quantity of Cell U Loss

2nd Month Diet Plan
2 Quantities of Formula 1 Nutritional Shake Mix.

1 Quantity of Formula 2 Multivitamin Tablets.

1 Quantity of Activated Fiber

1 Quantity of Cell Activator.

3rd Month Diet Plan

2 X Formula 1 Nutritional Shake Mix

1 X Formula 3 Personalized Protein Powder

1 X Afresh Energy Drink Mix

Afresh (within 15 minutes of wakeup) , (1/2 hr
after afresh) Nutrinational Shake blended.

Handful of peanuts/almond etc OR Dahi OR
Coconut Water) OR Salad

2 Roti, Sabzi, Dal

Afresh and Vegetable Sandwich

Nutrinational Shake OR 1 Roti, Sabzi

Natural Body Cycles

Elimination Appropriation Assimilation

4 am to 12 noon 12 noon to 8 pm 8 pm to 4 am

Have light foods Have regular meals Do not have any food
during this period as
which will not according to the 5 Stomach needs rest
interfere with the “W” Plan during this period to assimilate the
elimination period food eaten during
process and appropriation period
foods with an
emptying time of
30 to 120 min

Eat Well, Live Well….
Healthy Breakfast- Boost metabolism n energy. Breakfast is the meal you eat to
break that fast

Small Frequent Meals- Prevent energy slump ,craving & unhealthy snacking.
Keep 2 hrs interval between each meal.

Nutritious Snacks- Fruits, vegetables and small servings of protein such as
nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon help avoid
overeating at lunch or dinner

Essential Nutrients-Like proteins, carbohydrates, fats and oils, minerals, vitamins
and water.

Vitamins & Minerals- Support body’s healthy functioning and metabolism

Regular Hydration- Drink 3-4 liter of water as per body need.

Seven Step of Eating Right
Eat right when you get up

Eat right before you grocery shop

Eat right when it comes to fats

Eat right before you work out.

Eat right after you exercise.

Eat right when you eat out.

Eat right at night.

Water Activities
 Transport nutrients & oxygen 2 cell

 Moistens oxygen for breathing.

 Convert food into energy.

 Protects organ , joints.

 Helps body absorb nutrients.

 Regulate body temperature.

 Remove waste.

Chew your food and eat slowly

Eating quickly leads to overeating.

The food eaten reach your stomach
slowly so your brain does not know
you are full.

Studies show that it takes the brain
about 20 minutes after you have
stopped eating to receive this signal.

So sit back, relax and enjoy your well
earned meal everyday!

A waist circumference of:-

more than 90 cm (36 inches) for men

more than 80 cm (32 inches) for women

puts them at high risk for diabetes and hypertension.
1m = 100 cm; 1m = 3.28 feet

HEALTHY LIVING
Contact : Mr. Madhusudan

Tel No. : 9869698866

Email Id: madhu140585@gmail.com
Independent Distributor

Living Healthy with Herbalife

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Living Healthy with Herbalife