MACMA Sucessful Goal Setting

MACMA Sucessful Goal Setting

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  Secrets to ProfessionalDevelopment
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  About Tanya….Owner SynergyTraining Solutions in Washington DCCoaching & Mentorships for Personal Trainers & Fitness ProfessionalsContinuing Education Provider & Industry PresenterPersonal Trainer: Corrective Exercise & Performance EnhancementFounder of Infinity Wellness FoundationDevoted to bringing health, fitness, nutrition, meditation, and yoga to DC youth to impact childhood obesityMaster Instructor for National Academy of Sports MedicineReiki Master & Meditation Instructor
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  My Balance…..
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  Where to Start?GoalSetting-Overview5 Elements of LifeKey habits of successful fitness professionals in our industryGoal Setting Exercise- Your Homework Assignments
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  Leading by Example:Inspiring Leaders Stacey Lei KraussNike Elite InstructorTheWillPowerMethodBOSU & PEAK PILATES MASTER TRAINERwww.willPowerMethod.com
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  Leading by Example:Inspiring Leaders Jonathan Ross2010 IDEA Personal Trainer of the YearAuthor Abs RevealedHealth Fitness Expert Discovery HealthTRX Master Trainer2008 ACE Personal Trainer Year
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  Five Elements ofLife=Successful Relationships & Successful Career Goals4. Late Summer=NourishmentSelf BALANCE & WELLNESS(Fitness, Nutrition, Work/Life balance, etc)2. Spring=VisionClear Perception & Clarity of GoalsCreativityNon-judgmentalNew ideas, life3. Summer=PartnershipOpen/ Keep the heartACTION ORIENTEDShow how to do it1. Winter=Listen DeeplyStay in tune with your PASSIONS & PURPOSEWisdomListen thru like & dislike5. Autumn=AcknowledgementINSPIRATION & Reward YourselfLet go of negative ‘stuff’ --purify
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  5 Step Process:Step 1: Listen Deeply: 4 P’sPASSION & PURPOSEPersonal & Professional GoalsActivity #1- write down all your personal & professional goals for the next 1—-3-----5-----10 years in detailListen to your likes, dislikes, and define your areas of strengths (Niche & Passion)Experience everything!Identify obstacles or areas of growth that is needed: Focus on learning
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  Step 2- VISION& CLARITY100% clear vision of your extraordinary potential in the game of life: Personal& ProfessionalVision for every area of your life, “write your story”Activity #2: Start a goal setting journal or binderClear & Focused & Cultivate a Burning Desire (Passion)Energy, drive, & commitmentWhat it takes to achieve your goals:Say ‘no’ Pitch yourself all the time!
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  Step 3: ACTIONORIENTEDKeep your eye on your prize
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  Concentrate high levelattention and leverage all activities
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  Assignment #3 Create a daily tasks list and write down your top 3 things to do that are in alignment with your purpose, passion, & vision
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  Avoid distraction!
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  Time management
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  Anything is possibleand everything countsStep 4: Nourishment & Self-BalanceWhat does balance mean to you?Define it, think about it, experience it!Do you make time daily for work, family/relationships, spiritual practice, workouts, healthy eating, hobbies?What does your Wellness Wheel look like and how balanced is it!?Assignment #4: Complete the Wellness Wheel
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  Step 5: AcknowledgementSelf & OthersReward yourselfTreat yourself with doing something INSPIRATIONAL each weekEx. Yoga class, painting, hobbiesHelps you exude positive, bigger picture, motivational, and involved spiritRemember always: You inspire people on a daily and even hourly basis. You are someone’s best hour of the day and week and remind yourself of this often!Remember some people live their whole life wanting to be someone else’s best hour
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  Take Charge ofYOUR LIFE!You are 100% responsible for your life- CEOCleanse yourself of all negative energy & remove your EGO!Master of your fate & the captain of your soulIf you are listening to your P’s: Passion, Purpose (Professional & Personal Goals)What is the purpose of your life & work?Ask yourself WHY you want something & make sure it is your goal and not someone else’s
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  Words of Wisdom….BeAUTHENTICSay YES to everything in the beginning & then learn to say NO!Take Risks! Go out on the ledge & don’t be afraid of rejection or boundariesBe Professional at ALL TIMES on and off the fieldBe flexible to try new things & think outside the box!YOU are the next wave of leaders in our industryNon-judgmentalTake a TEAM approachOpenness
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  Mindful Management ofSelf & OthersPractice giving acknowledgementPractice giving gratitudeEvery word you speak is a treatment; make sure the words you say serve the person that is hearing themBe thoughtfulPractice the art of listeningGive lots of reassuranceCreate new creative possibilities Be playful and warm
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  Special Thanks!You! Fortaking time our of your busy schedules!MACMA & Kerry Campbell Stacey Lei Krauss with Will Power & Gracewww.willpowermethod.comJonathan Ross: www.absrevealed.comBOSU
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  Recommended Reading ListSuccessThinkand Grow Rich – Napoleon HillHow to win friends and influence people – Dale Carnegie The Psychology of Winning – Dennis WaitleyAwaken the Giant within – Tony RobbinsLeadership7 Habits of Highly Effective People – Stephen CoveyPrinciple-Centered Leadership – Stephen CoveyThe Other 90% - Robert CooperDeveloping the Leader Within – John C. Maxwell
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  Recommended Reading ListCont’dSalesMastering the Complex Sale – Jeff ThullThe Little Red Book of Selling – Jeffrey GitomerCustomer ServiceCustomer Mania – Ken BlanchardGoal SettingGoals – Brian TracyLife By Design – Darin HardyTime of your life – Tony RobbinsPersonal Development/Self-Help/Spiritual GrowthThe Four AgreementsPositive Thinking & VisualizationOTHERS: You develop this list off recommendations or areas of growth needed
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  Tanya L. Colucci,M.S., NASM-CPT, PES, CESCEO Synergy Training Solutionswww.synergytrainingsolutions.comtanya@synergytrainingsolutions.comCareer Coaching Personal TrainersPersonal TrainerHolistic Lifestyle CoachMeditation InstructorPerformance Enhancement, Corrective Exercise, Reiki MasterFounder Infinity Wellness [email protected]