The ancient Mayans had a complex healing tradition that blended physical, mental, spiritual and herbal remedies. Their tradition survived the Spanish conquest through oral teachings across generations. Key aspects included viewing illness as imbalance that could be addressed through herbal remedies, rituals, and balancing the flow of life energy. Mayan healers called shamans and ah-men used plants, ceremonies, bloodletting and other techniques based on principles like hot/cold balance to treat ailments while respecting nature's cycles. Though their writings were destroyed, the Mayans' sophisticated approach to holistic healing lived on through community practices.