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- 2. Mindfulness meditation step by step • Find a Quiet Space • Set a Timer • Focus on Your Breath • Be Present • Observe Thoughts and Emotions • Expand Awareness • Maintain Gentle Focus • End with Gratitude • Transition Mindfully 1. Mindfulness Meditation
- 3. 2. Mantra Meditation Mantra Meditation step by step • Find a Comfortable Position • Choose a Mantra • Close Your Eyes • Focus on the Mantra • Stay Present • Continue the Repetition • Ending the Meditation
- 4. 3. Focused Meditation focused meditation step by step • Choose Your Point of Focus • Find a Quiet Space • Relax and Breathe • Focus on Your Chosen Object • Maintain Concentration
- 5. 4. Sound Bath Meditation Sound bath meditation step by step • Find a Comfortable Space • Lie Down or Sit Comfortably • Set an Intention • Focus on Your Breath • Listen to the Sounds • Surrender to the Experience • Embrace the Vibrations • Stay Mindful • Absorb the Healing
- 6. 5. Visualization Meditation Visualization Meditation step by step • Find a Quiet Space • Relax Your Body • Choose a Visualization • Use Your Senses • Feel the Emotions • Stay Present • Practice Patience • End with Gratitude • Gradually Return