Milk thistle (Silybum marianum) seeds have been used for over 2000 years as a remedy for liver diseases and are still widely used today. The active constituents are flavonolignans known as silymarin, which are extracted from the seeds. Silymarin and its constituents act as antioxidants and protect and regenerate the liver from toxins, poisoning, hepatitis, and cirrhosis. However, studies on alcoholic cirrhosis and hepatitis have been equivocal. Milk thistle also has anti-inflammatory, immunomodulatory, and other therapeutic properties. It is generally safe with few side effects, but more research is still needed to substantiate its effects.