Uploaded byMUKESH SINGH
SELF ESTEEM
This document defines self-esteem and discusses factors that influence it. Self-esteem refers to one's opinion of their own self-worth or value. It is developed throughout life based on experiences and relationships. Factors like media, goals, expectations, family, and friends can impact self-esteem. High self-esteem is associated with confidence while low self-esteem can lead to unhappiness and depression. The document provides tips for improving self-esteem such as focusing on strengths, setting goals, spending time with supportive friends, and engaging in self-care.
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Introduction of the topic of self-esteem by Mukesh Singh from the Department of Mental Health Nursing.
This slide outlines the objectives, including definitions, factors influencing self-esteem, and its importance.
Key definitions related to self-esteem including self-concept, self-efficacy, and self-actualization.
Explains what self-esteem is, with definitions of feelings about oneself and the distinction between high and low self-esteem.
Clarifies common misconceptions, stating what self-esteem is not, such as dependence on others' opinions.
Discusses various factors that can influence self-esteem including media, personal perceptions, and social relations.
Describes how self-esteem is formed by life experiences and interpersonal relationships.
Highlights the role of childhood experiences in the development of self-esteem.
Contrasts contributing factors to high and low self-esteem based on personal experiences and feedback.
Explains the importance of self-esteem including its effects on confidence, happiness, and overall well-being.
Lists advantages of high self-esteem such as leadership, resilience, and willingness to try new things.
Describes the positive effects of high self-esteem including confidence and the ability to engage positively with others.
Details characteristics and effects of low self-esteem, including fear of failure and social withdrawal.
Provides practical tips to improve self-esteem, emphasizing positivity and personal growth.
Suggests methods for improving self-esteem, including positive self-talk, goal setting, and accepting imperfections.
Lists references used in the presentation and concludes with expressions of gratitude.
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SELF ESTEEM
- 1. SELF ESTEEM B Y- MU K E S H S I N G H D E PA RT M E N T O F M E N TA L H E A LT H N U R S I N G
- 2. OBJECTIVES: • Definitions • Whatis self-esteem. • What self-esteem is not • Factors that influence's one’s self-esteem. • What is self esteem made of? • Development of self esteem. • Importance of self esteem. • Effects of self-esteem. • Some tips on building a positive and improving your self esteem.
- 3. DEFINITION: Self-concept: Picture orperception of ourselves/ a person's mental model of his or her abilities and attributes. Self Efficacy: The set of beliefs that one can perform adequately in a particular situation.
- 4. DEFINITION (CONT… Self-ideal: Theway we would like to be. Self-actualization: A concept in personality psychology referring to a person's constant striving to realize his or her potential and to develop inherent talents and capabilities. Self-awareness: The top level of consciousness; cognizance of the autobiographical character of personally experienced events.
- 5. WHAT IS SELFESTEEM? Self Esteem: Feelings we have about ourselves. Self Esteem is a realistic respect for or favourable impression of one self; Self respect. (Dictionary.com) It is feeling good about yourself, Putting a high value on your worth, Thinking or thoughts in your head about your self and it Is different depending on circumstances and relationships. (Dr Moya O’Brien )
- 6. WHAT IS SELF-ESTEEM CONT… Self-esteemrefers to the way we see and think about ourselves. (Sandeepchhaya)
- 7. CONT… Self-esteem (how yousee yourself) ( zubairsorathia) • Is the evaluation of one’s success in meeting set goals. • The gap between how you see yourself now and your ideal self. • A strong and deeply-felt belief that you as a person have value in the world.
- 8. CONT… • Self esteemis your opinion of yourself. • High self esteem is a good opinion of yourself • low self esteem is a bad opinion of yourself.
- 9. WHAT SELF-ESTEEM ISNOT • Self Esteem is NOT dependent upon what other people think of you. • Self Esteem is not egotism, arrogance, narcissism/selfishness, or a desire to feel superior to others. • Self Esteem is not temporary euphoria.
- 10. FACTORS THAT INFLUENCE SELF-ESTEEM Mostfactors that affect our self-esteem are; • Media (Dove Evolution Video) (10 minutes) • Goal Setting, Self-Talk, Definition of Success Accomplishment • Expectations (Realistic vs. Unrealistic) • Work Ethic, Attitude, Family, Friends
- 11. FACTORS THAT INFLUENCE ONE’SSELF-ESTEEM CONT…. Your self esteem depends on many questions: • Is your job worthwhile? Do others respect what you do? • Do you believe you are successful? • How do you see yourself (your self image)? • Improve your self esteem • Boost your self confidence
- 12. CONT…. • How doyou feel about your strengths and weaknesses? • What do you think of your social status? • How do you relate to others? • Can you make your own decisions? A lack of choices leads to low self esteem.
- 13. SELF-ESTEEM…WHAT IS IT MADEOF? Your self-esteem is made up of all the experiences and interpersonal Relationships you’ve had in your life. Everyone you’ve ever met has added to or taken away from how You see yourself ! (sandeepchhaya)
- 14. DEVELOPMENT OF SELF- ESTEEM •A person develops his/her self esteem throughout the life through experiences • In this regard childhood experiences play an important role in shaping self esteem.
- 15. FACTORS THAT CONTRIBUTE TOHIGH OR LOW SELF ESTEEM HIGH SELF-ESTEEM LOW SELF-ESTEEM • If you are being praised • If you are listened to • If you are being spoken to respectfully • If you are getting attention • Experiencing success • Having trust worthy friends • Experiencing Continuous Failure • Being expected to perfect all the time • Being Ignored or made fun of • Having physical or emotional punishment • Being criticized
- 16. IMPORTANCE OF SELF-ESTEEM. Accordingto Dr Moya O’Brien, Self-esteem is important because it is associated with feelings like; • Confidence • Pleasure • Sense of Optimism • Happiness
- 17. SELF-ESTEEM IMPORTANCE CONT… • Havinga healthy self - esteem creates confidence, self-reliance, and overall happiness in an individual. • If you have confidence you will respect yourself and then you can respect others. • Improve your relationships and become happier this is not a selfish goal as you will contribute more and share yourself with the world and Those around you.
- 18. IMPORTANCE OF SELF-ESTEEM CONT… •Low esteem causes depression, unhappiness, insecurity and low confidence. • Other's desires may take preference over yours. • Inner criticism, that nagging voice of disapproval inside you, causes you to stumble at every challenge and challenges seem impossible
- 19. ADVANTAGES OF AGOOD SELF- ESTEEM Leader to others Accept to failure Change the bad Appreciate life Willing to try new things Belief in self Not to threat others Doesn’t submit to peer pressure
- 20. EFFECTS OF HIGHSELF- ESTEEM • They don’t worry about how others will judge them. • They have the courage to express themselves • Their lives are enriched with each new encounter. • They are nicer to be around. • Their ideas are met with interest because others want to hear what they have to say • They are magnets to positive opportunities
- 21. EFFECTS OF LOWSELF- ESTEEM People with low self-esteem possess following characteristics: • They don’t believe in themselves. • They see themselves failing before they begin. • They have a hard time forgiving • their mistakes and make themselves pay the price forever • They believe they can never be as good as they should be or as others. • They are afraid to show their creativity because they will be ridiculed.
- 22. EFFECTS OF LOWSELF- ESTEEM • They are dissatisfied with their lives. • They spend most of their time alone. • They complain and criticize. • They worry about everything and do nothing.
- 23. TIPS ON BUILDINGYOUR SELF- ESTEEM • Learn to be more assertive and not feel guilty about saying no Think positively • Believe on your self and learn a new skill • Make plans for the future .Set and achieve goals • Do something challenging each day look your best • Eat correctly • Do something for someone else
- 24. CONT…. • Handle thingsone at a time • Use criticism constructively • Ask for help - take advantage of learning opportunities • Allow personal growth time each day • Do not say negative things about yourself • Reward yourself often • List your accomplishments each evening • Volunteer to share your skills with others
- 25. HOW TO IMPROVEYOUR SELF- ESTEEM • Choose friends who value and respect you. • Focus on positive aspects about yourself. • Replace negative self-talk with supportive self-talk • Act in accordance with your values • Work toward accomplishments rather than perfection. • Consider your mistakes learning opportunities.
- 26. CONT… • Try newactivities to discover your talents. • Write down your goals and the steps you will take to achieve them. • Exercise regularly to feel more energized. • Volunteer to help someone • Accept the things you can’t change, and focus your energy on changing the things you can.
- 27. REFERENCES • http://www.slideshare.net/zubairsorathia/05-self • DrMoya O’Brien Improving Your Child’s Self Esteem. • Clarence Castillo Building Self-Esteem and Self-Confidence towards Self-Actualization. Kdcsdross self esteem. http://www.slideshare.net/kdcsdross/self-esteem. • sandeepchhaya self-esteem. http://www.slideshare.net/sandeepchhaya.
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