Neuro muscular cordination
- 1. TOPIC:- NEURO MUSCULAR CORDINATION PRESENTED BY:- GROUP 3 MEMBERS ARE:- 1. GHANNENDRAKUMAR 2.APOORVA SINGH 3.YASHVEER RAGHAV 4.SALIL 5.DHEERAJ 6.VANLALRINA POONTE
- 2. INTRODUCTION ABOUT THE LESSON PLAN AND THE TOPIC FOR CLASS 3 COMPONENTS INCLUDED:- WARM UP MAIN EXERCISES LEAD-UP NEURO-MUSULAR CORDINATION INTRODUCTION TYPES BENEFITS LEARNING OUTCOME COCLUSION
- 3. NEURO MUSCULAR CORDINATION NEURO- MEANS REALTED TO NERVOUS SYSTEM MUSCULAR- RELATED TO MUSCLES CORDINATION- TO CORDINATE THE MOVEMENTS
- 4. WHAT IS NEURO MUSCULAR COORDINATION? -NEURO MUSCULAR COORDINATION CAN BE DEFINED AS THE ABILITY OF THE CENTRAL NERVOUS SYSTEM (CNS) TO CONTROL THE MUSCLES IN THE EXECUTION OF MULTI-LIMB FUNCTIONAL MOVEMENTS. -ALSO KNOWN AS “MOTOR CONTROL” OR “ MUSCLE MEMORY” IS THE ABILITY OF THE NERVOUS SYSTEM TO EFFICIENTLY RECRUIT A MUSCLE OR A GROUP OF MUSCLES IN ORDER TO PERFORM A SPECIFIC TASK. LEG-EYE CORDINATION
- 5. TYPES OF NEURO MUSCULAR CORDINATION
- 6. TYPES OF NEURO MUSCULAR CORDINATION INTRA MUSCULAR CORDINATON IT IS THE ACTIVATION OF AN INDIVIDUAL NEURO-MUSCULAR UNIT WITHIN A MUSCLE FIBRE. ELEMENTS:- 1.RATE CODING 2.RECRUITMENT OF MOTOR UNITS 3.SYNCHRONIZATION INTER MUSCULAR CORDINATION IT IS THE INTERACTION BETWEEN THE AGONIST, ANTAGONIST, AND STABLILZER MUSCLE GROUPS DURING SPECIFIC TASKS AND ACTIVITIES
- 7. BENEFITS OF NEURO MUSCULAR CORDINATION INCREASED MUSCULAR ENDURANCE. IMPROVED ABILITY TO REPEATEDLY OVERCOME A RESISTANCE INCREASED MUSCULAR STRENGTH INCREASED MUSCLE SIZE (HYPERTROPHY) INCREASED ENERGY STORES INCREASED BASAL METABOLIC RATE IMPROVED POSTURE INCREASED NEUROMUSCULAR CONNECTIONS
- 9. LEARNING OUTCOME 1.BETTER MOVEMENTS ( GOOD NEURO MUSCULAR CONNECTIONS ) 2.BETTER CORDINATION ( HAND-EYE, HAND-LEG CORDINATION) 3.BALANCED MOVEMENTS ( PERFORM TASK/ACTIVITY IN A BETTER WAY) 4.ENHANCED BODY ALIGNMENT 5.ENHANCED ANALYZING POWER
- 10. CONCLUSION POOR POSTURE IN CHILD IS RESPONSIBLE FOR THE DISORDERS, ALTHOUGH IT CAN BE ENHANCED WITH THE IMPROVEMENT IN NEURO MUSCULAR CORDINATION BY DOINF SOME PHYSICAL ACTIVITY, FOR EX:- YOGA, PILATES, CORDINATION EXERCISES ( WHICH INCLUDE HAND , EYE, LEG CORDINATION). SOME MUSCLE MOVEMENT CAN BE TRAINED THROUGH THIS WHICH EFFECT THE QUALITY OF THE FUNCTIONS AND BODY MOVEMENTS. SO, AT THE LAST BUT NOT THE LEAST, NEURO MUSCULAR CORDINATION IS SOMETHING WHICH CONNECT MIND, BRAIN, NERVES, MUSCLES AND MAKE THE MOVEMENT CORDINATED.