Nuclear Magnetic Resonance (NMR) is a phenomenon where nuclei in a magnetic field absorb and re-emit electromagnetic radiation, influential in molecular structural determination and dynamics. The document outlines NMR's theoretical principles, including nuclear spin, magnetic moments, and phenomena of energy absorption, emphasizing the role of chemical shifts and spin-spin splitting in analyzing molecular structures. Key concepts discussed include shielding effects, precession, and factors influencing chemical shifts, relevant to interpreting NMR spectral data.