3. 1
What is this substance needed by
the body for growth, energy,
repair and maintenance?
A C
B D
Nutrient
Carbohydrate
Calorie
Fatty acid
4. 2
It takes ___________ to keep
your mind alert.
A C
B D
Energy
Protein
Carbon Dioxide
Oxygen
5. 3
What do you call this organ system
of the body that work together to
change food into a form the body
can use?
A C
B D
Muscular System
Nervous System
Digestive System
Circulatory System
6. 4
Your skin, nails, hair, muscles,
internal organs and even your brain
contains no protein.
True False
7. 5
Vitamin D is sometimes
called as ___________.
A C
B D
Sleepy Vitamin
The Dorky Vitamin
Airborne Vitamin
Sunshine Vitamin
8. 6
What is this important nutrient that
is made in the cells of plants and
animals?
A C
B D
Protein
Vitamin
Fat
Fiber
9. 7
Why our body needs vitamins and
minerals?
A C
B D
It gives body energy.
It helps carry out
metabolic reactions
It insulates the
body’s organ.
It withdraws heat
from the body.
10. 8
According to the “My Pyramid
Food guidance system”, from
where the person should obtain
most of their fat?
A C
B D
Beef, Chicken & Fish
Fats, Oils & Sweets
Vegetables, Oils,
Nuts & Fish
Milk, Yogurt & Cheese
11. 9
What happens if the nutrients
calcium and vitamin D work
together?
A C
B D
build strong muscles
build strong bones
prevent arthritis
all of the choices
12. 10
When will be the last day a food
should be EATEN?
A C
B D
sell-by date
best-if-used by date
expiration date
all of the choices
18. 5
It is a type of cancer of the blood
characterized by an abnormal
increase of immature white blood
cells called “blasts”.
E L I M U K E A
LEUKEMIA
19. 6
What is the general term for the
people who exclude meat, poultry,
fish, or other animal-derived foods
from their diets?
G T E E I N R V A A
VEGETARIAN
20. 7
What is this element that
helps prevent goiter?
E D N I O I
IODINE
22. 1
It refers to the food that a
person usually consumes.
Diet
23. 2
What is this water-soluble vitamin
found in fruits and leafy vegetables
and is also called as ascorbic acid?
Vitamin C
24. 3
It is the enlargement of the
thyroid gland appearing as a
swelling of the front of the neck.
Goiter
25. 4
It is a chronic disease
characterized by excessively high
body fat in relation to lean body
tissue.
Obesity
26. 5
It makes up most of your blood and
help carry oxygen and food to the
cells in your body. It helps your body
get rid of wastes through urine and
sweat.
Water
