Obesity and nutrition

Obesity and nutrition

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  Name: Dongliang Wang Department: Nutrition Email ： [email protected] Tel ： 13433965139
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  Outlines  What isobesity ？  Harmness of obesity ？  How to diagnose obesity ？  What causes obesity ？  How to treat obesity by nutrition ？
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  What is obesity？ An abnormal accumulation of body fat, usually 20 percent or more over an individual’s ideal body weight.
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  Harmness of obesity？ Stroke Heart disease Breath hard Fatty liver Diabetes Gall-stone Hampered sexuality Arthritis Misfortunes (obesity) never come singly
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  How to diagnoseobesity ？ Use a expensive machine to quantify the weight of body fat
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  How to diagnoseobesity by a cheap and convenient way?
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  BMI, an widelyused index for obesity Body mass index (BMI) is defined as Western countries: BMI≥30 the individual's body mass divided by the square of his or her height. China: BMI≥28 Requirement: 2. Early morning 3. Fasting state (have not breakfast) 4. Emptying feces and urine 5. Wearing a vest shirt and shorts Strong but not obesity
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  What causes obesity？ Energy Energy intake expenditure Type I: Primary obesity Type II:Secondary obesity (genetic factors) (disruption in energy balance) 90% obesity belongs to the secondary type
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  How to treatobesity ？
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  Obesity therapy byreducing energy intake
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  Which nutrients couldprovide energy ? Nutrients Energy 1. carbohydrate 1 g= 4 kcal 2. protein 1 g= 4 kcal 3. fat 1 g= 9 kcal 4. mineral 5. vitamin 6. fibre 7. water
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  Key points toprevent/treat obesity by modulation of diets Healthy individual Obesity individual Total energy intake 2420 Kcal 1935 Kcal 20% Protein 242 Kcal 484 Kcal 200% Fat 605 Kcal 194 Kcal 310% Carbohydrate 1573 Kcal 1275 Kcal 19%