Download to read offline
More Related Content
Similar to OCD Success Mantra of Emotion of Life India
More from emotionoflifeindia
OCD Success Mantra of Emotion of Life India
- 1. OCD Success Mantra Createdby Shyam Gupta OCD Specialist Therapist Emotion of Life OCD Treatment Research and Training Institute, Agra, India
- 2. Mind Is Likea Garden At Emotion of Life, we believe your mind is a fertile garden. Whatever seeds you plant will grow — positivity, perseverance, and healthy habits or, conversely, fear, anxiety, guilt, and dissatisfaction. Just as planting carrot seeds will never yield tomatoes, sowing unhealthy thoughts and destructive habits will only bring unhealthy results. When you lose discipline, disengage from meaningful activities, or stop functioning in daily life, you unknowingly plant negative seeds in your mind. Recovery starts by cultivating the right seeds — guided, structured, and supported.
- 3. The goal isto restore normality A.The ability to think clearly, effectively managing emotions, function confidently in daily life. B.Normality does not mean following a private sense of “what feels right.” It means observing how people live without compulsions and recognising how unnecessary rituals restrict your life. C.If others face the same risks you fear but do not respond with compulsions, D.it’s a sign the rituals are not serving their intended purpose. E.Recovery means aligning your life with this broader,more adaptive sense of normality. Normality Is the Goal: Emotion of Life’s OCD Recovery & Cure Program
- 4. You Were NotBorn with OCD No one is born with OCD. These patterns develop gradually — and they can be unlearned. At Emotion of Life, we teach you to dismantle OCD step by step. Change doesn’t happen overnight, but with steady consistency and professional support, transformation is inevitable
- 5. Make Fear Workfor You Fear isn’t the enemy. Valid fear motivates growth; invalid fear limits it. We help you reframe fear so it becomes your ally, not your master — a key pillar of our recovery approach.
- 6. Mind Your OwnBusiness Comparisons drain your energy. What “Chandigarh ka Chintu” thinks does not define your worth. In the Emotion of Life program, you’ll learn to redirect energy from other people’s opinions to your own growth, goals, and responsibilities.
- 7. What OCD Costs You OCDsilently steals time, energy, and opportunities. Ask yourself: How much time have I lost to rituals? How much energy to constant mental struggle? How many opportunities to fear and doubt? Emotion of Life empowers you to say: “No more.” The time to act is now
- 8. •OCD is notyour goal — your life is. • Working with Shyam Gupta and the team at Emotion of Life, you’ll refocus on your values, life goals, and daily actions that move you forward. Focus on What Matters
- 9. •Each time anobsession or compulsion appears, pause and ask: •How is this helping me? •Does it change the real outcome or only reduce temporary anxiety? •If the ritual isn’t producing anything meaningful, it’s not helping you reach your goals. This is a cornerstone of our ERP (Exposure and Response Prevention) approach. Ask Yourself: Does This Fear Help?
- 10. •Focus on compulsionsand rituals, and they’ll define you. • Focus on recovery, skills, and values, and you’ll redefine your life. Emotion of Life helps you choose your focus deliberately. What You Focus On Becomes Your Life
- 11. Sensitivity Shapes YourOCD Themes OCD themes reflect where you’re emotionally sensitive. As symptoms reduce through recovery, their impact diminishes. Our program customises ERP and CBT strategies to your unique sensitivities
- 12. •Your thoughts arisefrom past experiences, learned beliefs, conversations, media, and misinterpretations. • In recovery, Emotion of Life guides you to examine and correct these perceptions — breaking the cycle of intrusive thinking Thoughts Don’t Come from Nowhere
- 13. •Your rituals feellogical, but does that logic improve your life? • By comparing your responses to how others handle similar situations, Emotion of Life helps you reshape unhelpful beliefs. Every Belief Has a Logic — But Is It Helpful?
- 14. •Every compulsion youperform, every rumination you engage in, steals your time and energy. Like spending money on a product that never arrives, investing mental energy into rituals gives only temporary relief but no real return. •At Emotion of Life, we teach you to treat time and energy as your most precious assets — spend them on recovery, growth, and meaningful goals, not on OCD’s demands. OCD Wastes Time and Energy — Don’t Invest in It
- 15. •Reading about OCD,understanding ERP, or knowing the facts about intrusive thoughts won’t change your life until you put them into practice. • Knowledge is the seed; action is the water and sunlight. •Our program converts insights into daily habits so your understanding becomes transformation Knowing Is Not Enough: Recovery Begins When You Apply What You Know
- 16. •Everyone has anopinion. Some are supportive, some are harmful, and some are just noise. •When you’re in recovery, it’s essential to filter out opinions that undermine your progress. •At Emotion of Life, we help clients develop a mental “spam filter” so only constructive feedback gets through — the rest is ignored. Opinions Matter Only If They Help You Grow
- 17. •Life stages comewith natural responsibilities. •Acting in ways that fit your age — taking responsibility, building skills, maintaining relationships — grounds you in reality and strengthens your sense of self. •We guide clients to stop living as though they’re still stuck in the age when OCD began and start acting according to their current stage of life. Age-Appropriate Action Brings Stability
- 18. •Having a disturbingthought doesn’t make you a bad person. •Thoughts are like clouds passing through the sky; actions are the footprints you leave on earth. •We teach you to judge yourself by what you do, not what you think — turning guilt into self-mastery. Thoughts Don’t Define You — Actions Do
- 19. •Most people tryto control compulsions directly. •But compulsions are the visible tip of the iceberg; underlying beliefs are what keep OCD alive. • Addressing and restructuring obsessional beliefs — the “why” behind the rituals — is how you achieve lasting change. T •his is at the heart of our CBT + ERP approach. Correct Beliefs, Not Just Compulsions
- 20. •The more idletime you have, the more OCD fills it. •Like a lumberjack who sharpens the axe before cutting trees, you need to sharpen your life skills — hobbies, professional skills, relationships — so you have less mental space for OCD. •Building capability builds confidence, which weakens OCD. Sharpen Your Axe: Invest Time in Upgrading Your Skills and Life Principles, Not OCD Management
- 21. •OCD can makeyou feel like a patient defined by symptoms. •But you’re not a diagnosis; you’re a person with dreams, skills, and relationships. •At Emotion of Life, we shift clients from a “patient” mindset to a “person” mindset — empowering them to see recovery as reclaiming their true self. Live as a Person, Not a Patient: Recovery Is About Reclaiming Your Identity
- 22. •Stress is partof life and can be useful. • What damages your well-being is paralysis — failing to take action because you’re overwhelmed or fearful. •Recovery teaches you to take small, consistent steps even when stressed, turning pressure into momentum. Stress Isn’t the Problem — Inaction Is
- 23. •Consistency Matters MoreThan Perfection •In recovery you will stumble. What counts is showing up again and again. •One genuine breakthrough can undo years of fear, but only if you stay consistent long enough for that moment to arrive. •We teach you how to build resilience, not perfectionism One Success Can Outweigh Many Failures
- 24. •Each time youdo a compulsion for temporary relief, you strengthen OCD’s hold. • By resisting the urge — even once — you break the pattern and weaken the disorder. • We give you structured ERP exercises to replace fleeting comfort with enduring freedom. Break the Cycle of Repeated Mistakes: Force Yourself Out of Temporary Relief to Gain Permanent Relief
- 25. •Required, Relevant, Recommended— If an Action Fails This Test, Stop •Before acting, ask three questions: •Is it required to solve a real problem? •Is it Relevant to my goals and values? •Is it Recommended by healthy, adaptive people? • If you get “no” to all three, the action is likely an OCD ritual or a distraction. This simple tool helps clients quickly separate helpful behaviors from compulsions. Follow the 3 Rs:
- 26. •Avoidance fuels anxiety.Gradual, guided exposure weakens it. •By stepping into your fears with rational thinking and professional support, you re- train your brain to respond calmly to triggers. •Fear becomes a teacher instead of a tyrant. Face Fears with Rational Thinking
- 27. •First Mistake: Possibleas human error •Second Mistake: a Mistake •Third Mistake: Habit •Fourth Maistake: Anything doing more than 3 time as same mistake is a character, let you check and justified you mistake at what stage you are. Making Mistakes in Life
- 28. Family, Financial independence, Contributionin this universe in your own way Value as Prime
- 29. • Pride inToday, and Excitement for Tomorrow. •Sleep isn’t just about lying in bed; it’s about how you live your day. •When you’ve moved your body, achieved small wins, and planned something meaningful for tomorrow, your nervous system feels safe to rest. •We coach clients to build day structures that produce restorative nights. •Sign for monitoring a good sleep its feel you energetic and give satisfaction. Sleep Hyegine and need : Good Sleep Requires Physical Tiredness, Mental Satisfaction
- 30. •Keep reminding you,I am complete and perfect as I am a product of nature, nature creates beauty only. I am The best
- 31. •To succeed inlife one must have synchronization in Mind as thoughts, words as saying, action as behaviour. •Mind and body need to rub like alladin ka chirag •Life’s True Goal: Be Healthy, Be Happy, Be Busy — “Swasth Raho, Mast Raho, Vyast Raho” •We do all related with allowance about compulsion: Taking Care of the Soul is a Must
- 32. Not as peryour wish but as per your consistency, sincerity and never give up approach. You Get What You Deserve
- 33. Health in bodyand mind, happiness in daily living, and constructive busyness in meaningful work — these three pillars help keep OCD from regaining ground and build a fulfilled life. At Emotion of Life, we summarise recovery in this simple mantra
- 34. • In life,whatever you think will happen, whether you think good or bad your choice: •Destiny is being written by a person act • Synchronisation in Thought, words, and action brings the desired outcome •Knowledge is not very helpful; focusing on one topic is far better for results, so avoid multiple targets in life. As much knowledge may distract you from focusing, knowledge needs to be used in a productive and outcome-based direction, wisely. Sacrifice is the ultimate fees for Success
- 35. •Break free fromintrusive thoughts and compulsions •Reclaim time, energy, and opportunities •Build a life aligned with your values •Whether online or onsite in Agra, Emotion of Life provides a step-by-step, science-backed path to lasting recovery without medication. Our OCD Recovery & Cure Program combines CBT, ERP, wellness coaching, and structured daily sessions to help you:
- 36. •God and naturecreated us; our parents were simply the medium through which we entered this world. • Life has only three true goals: first, to stay alive at any cost; second, to grow and develop our inbuilt potential to its highest level; and third, to enjoy life using the resources nature and its creations have given us to fulfill our needs, dreams, vision, and values. Aim of Life
- 37. • Constant comparisonwith others, blindly following their norms and values, and failing to focus on our own growth holds us back. When we keep seeking approval, trying to satisfy everyone around us, we end up carrying unnecessary weight on our shoulders. • True progress begins when we stop living for others and start living for ourselves. Obstacle Created by Us in Life
- 38. •Whenever we spendmore time or energy than what is truly required, that extra effort becomes “zero time”—it adds no real value and only leads to regret and disappointment. • When we evaluate this zero time, we begin to see how often we are living in unnecessary compromise, doing things that don’t align with our real needs or purpose. Zero Time
- 39. A. God lovesus and has a meaningful plan for our lives. B. We should strive to speak the truth; and if we ever fail, we must sincerely apologize to God. C. We should avoid doing wrong, and if mistakes happen, we must acknowledge them and seek forgiveness. D. We should help every living being—humans and other creatures—whenever possible. E. We should spread love in every direction. F. We should not accumulate more resources than we need. G. We should not take pride in our skills, talents, or abilities; instead, we should remain humble. Christianity Principle for Humans