The document discusses several agile practices for sustainable change including:
1) Using A3 problem solving templates and Deming's plan-do-check-act cycle for continuous improvement.
2) Empowering cross-functional teams to make decisions and prioritizing delivering valuable work iteratively through time boxed iterations and a backlog of user stories.
3) Daily stand-ups for team members to share progress and obstacles, and using consensus-based techniques like "fist of five" for decisions.
4) Having product owners define and ensure delivery of valuable products in iterations to maximize speed to value.