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OXIDATIVE STRESS
- 1. DR RISH SHARMAAND GUNJAN MISHRA
- 2. WHAT IS YOURFITNESS GOAL? TO BE LEAN AND THIN AND BEAR THE CONSEQUENCES OF UNHEALTHY LIFE STYLE AND WEIGHT OR TO BE SLIGHTLY OVERWEIGHT AND REAP THE BENEFITS O HEALTHY LIFE STYLE AND WEIGHT ? CHOICE IS YOURS!
- 7. MY 8 FITNESSGOAL Goal #1: Lower your body fat percentage Goal #2: Get stronger Goal #3: Master a skill Goal #4: Make fitness a part of your routine Goal # 5 Shaping up with a deadline Goal # 6 Ingesting right food Goal # 7 Stay hydrated Goal # 8 Stay motivated
- 8. OBSTACLE TO YOURGOAL OXIDATIVE STRESS OXIDATION- RUSTING PROCESS DEVIL-FREE RADICALS Damage to DNA,hit your cells and tissues like miniature hammers
- 9. CAUSES OF FREE RADICALS Eatingrefined carb and fried foods Drinking and smoking Air pollutants Pesticides Stress(Emotional and physical) Medications
- 12. RESOLUTIONS RAINBOW EATING FLUID BALANCE REDUCE ACID LOAD EXCERCISE/MEDITATION DE-STRESS METABOLIC RELAXATION DAY
- 13. EAT A RAINBOWA DAY Full spectrum nutrition for a full spectrum life
- 14. Red color arerich in Lycopene.Reduces risk of many cancers and protect against heart attacks Powerful antioxidants. Reduces oxidative stress. Yellow color are rich in carotenoids.Enhance immune function, improves visual properties, The rich green color is due to chlorophyll, which is a blessing antioxidants for our health. Reduces oxidative stress, excellent dietary fiber High in dietary fiber, rich in antioxidants flavonoids(quercetin),Prot ect from high cholesterol
- 16. LOSS OF BODYFLUID SWEAT BREATHING URINE BOWEL MOTION EFFECTS OF DEHYDRATION DIABETES STRESS KIDNEY DISEASE RAISED BLOOD PRESSURE HEADACHES SKIN DISORDERS CONSTIPATION FATIQUE GALL STONES BOWEL DISEASES ARTHRITIS MOOD SWINGS
- 17. BENEFITS OF EXCERCISES Controlsweight ssentialooealt PImproves mood werful weapon against obesity and diabetes to back pain and arthritis and for those trying to lose weight. Boosts energy and happiness level and therefore prevent osteoporosis. Best against chronic pain and can even fight depression n you sleep. b A Potent anti-aging strategy Improves muscle and bone density and prevent osteoporosis Improves metabolism.You are burning calories even when you sleep Changes gene expression and telomere length Lower risk of coronary heart disease and stroke Lower risk of type 2 diabetes Lower risk of cancer
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- 20. METABOLIC RELAXATION DAY Ourbody is built for periodic cycle of FEAST AND FAMINE i.e an eating schedule where you feast on some days, and dramatically cut calories on others. Normalise your insulin and leptin sensitivity, and boost mitochondrial energy efficiency. Normalise ghrelin levels, also known as "the hunger hormone" Lowers triglyceride levels and improve other biomarkers of disease Reduces oxidative stress. Decreases weight gain and metabolic disease risk. Increases the rate of HGH production, which has an important role in health, fitness, and slowing the aging process INGREDIENTS OF LONGEVITY- FEAST,FAMINE,MOVE AND SMILE BENEFITS Improves high blood pressure
- 21. “You are invitedto climb the hill . No one can climb it for you. If you slip, the hill doesn’t get higher. It remains, awaiting your next effort. No matter how many times you slip, as long as you make a tiny bit of progress each time, you will get to the top. In order to keep trying , it is best to know what justifies your effort to reach the summit.”
- 22. FURTHER STUDIES THE CHINASTUDY-T. Colin Campbell and Thomas M. Campbell BREATHING-DOWNLOAD RELAX MELODIES METABOLIC RELAXATION DAY- THE FAST CURE ,UPTON SINCLAIR -THE FAST-5 DIET AND THE FAST -5 LIFE STYLE- BERT W. HERRING THESE RESOURSES CAN BE MADE AVAILABLE ONLY ON REQUEST FROM THE WELLNESS CENTRE