Period 3 - Philip Chen - The Effects of Sleep Deprivation

Period 3 - Philip Chen - The Effects of Sleep Deprivation

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  The Effects ofSleep Deprivation Northeast High School Magnet SLC
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  Why is Sleepdeprivation important to me? It is very common around the world. Most people do not realize that they have sleep deprivation and will not get help. Most importantly want to know how to fight sleep deprivation.
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  Why is SleepDeprivation Essential Concept? Sleep deprivation affects: Memory Alertness Language Creativity Body moments Problem solving abilities
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  Insomnia: Overview Mostcommon disorder. According to the United States Department of Health and Human Services in 2007, Approx. 64 million Americans suffer from insomnia each year. Insomnia 41% more common in woman than in men.
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  Insomnia: Causes AnxietyDepression Stress (Lost in ones love ones.) Schizophrenia Mania
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  Insomnia: Symptoms PoorAlertness Difficulty with memory Impaired motor abilities Language Body is more fatigue
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  Insomnia: Treatment Sleepwell, and do not oversleep Exercise regularly Do not drink any beverage before sleeping Do not go to bed hungry Adjust bedroom to your liking Clear your mind before you go to bed
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  Narcolepsy: Overview Fallasleep anytime of the day or night for about 5 minute Genetic Disorder Commonly known to between the ages 15 and 25 but can be apparent to any age No treatment available
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  Apnea: What isSleep Apnea? An interrupted breathing during sleep. Sleep Apnea occurs when a mechanical problem in the windpipe and also indicates a neurological disorder involving neurons. Also an on going condition that disrupts your sleep
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  Apnea: Causes SleepApnea occurs when a mechanical problem in the windpipe and also indicates a neurological disorder involving neurons. When people get older their muscle tones relaxes. The shape of your head and neck may cause a smaller airway. Overweight
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  Sleep Apnea: SymptomsLoud snoring Inconsistent air flowing through the windpipe that last from 10-60 second Lack of oxygen enables muscles to tighten and the windpipe to open up.
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  Sleep Apnea: TreatmentLose weight Quit smoking Avoid: Alcohol, sleeping pills, caffeine, and heavy meals Have a regular sleep schedule
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  Final Thoughts Everyoneneeds a regular bedtime schedule to not have sleep problems. People need to arrange bedroom with their liking to be able to sleep comfortably. School should start at a later time, so students have more sleep time.
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  Work Cited Nabili,Siamak. &quot;Insomnia.&quot; 22 Oct 2010: n. pag. Web. 16 Nov 2010. <http://www.emedicinehealth.com/insomnia/article_em.htm>. Nabili, Siamak, and Andrew Verneuil. &quot;Sleep Apnea.&quot; MedicineNet . MedicineNet, 2011. Web. 14 Feb 2011. <http://www.medicinenet.com/sleep_apnea/article.htm>. &quot;Narcolepsy.&quot; National Heart, Lung and Blood Institute 16 Nov 2010: n. pag. Web. 16 Nov 2010. <http://www.nhlbi.nih.gov/health/dci/Diseases/nar/nar_summary.html>. &quot;Sleep Apnea .&quot; Sleep Apnea Health Center 02 Mar 2010. n. pag. WebMD - Better information. Better health . Web. 11 Dec 2010. <http://www.webmd.com/sleep-disorders/sleep-apnea/sleep-apnea>.
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  My Insights ofSleep Deprivation/Sleep Disorder Having a regular bedtime schedule do not hurt and can benefit you from not having sleep disorder. Having sleep disorder bring lots of problems to your life such as, how the brain and body functions. Having sleep deprivation is not fun to have and it is painful to have.