PE & HEALTH 2_PPT.pptx
- 1. INTRODUCTION OF SPORTS & ITS NATURE
- 2. SPORTS It is an activity that requires physical actions & skills where individuals or teams compete under the set of rules.
- 3. DIFFERENT TYPES OF SPORTS BALL SPORTS Type of sports involving the use of balls. Categories: ball only, ball & a stick or bat, ball over the net STRENGTH & COMBAT SPORTS Sports that involve strength & fighting. Strength-based-body building, weight lifting, & power lifting Combat sports-boxing, ultimate fighting, wrestling, & ancient martial arts
- 4. It is a commonly used term inn today’s vernacular, and most people appear to have an intuitive sense of what it means. It is difficult to precisely define as it s often used interchangeably with a variety of other terms, such as anxiety, pressure, or strain. WHAT IS STRESS?
- 5. ENDURANCE & TRACK SPORTS A sports activity by individual— i.e., non team— athletes in which key muscles are exercis ed at submaximal intensity for prolonge d periods of time Examples Swimming, wrestling, weightlift ing, cycling, cross- country skiing, race walking
- 6. WATER, SNOW & ICE SPORTS Sports that are associated with the elements of water, snow, and ice.
- 7. THE ROLE OF PHYSICAL ACTIVITY Assessment in Managing one’s Stress
- 8. STRESS It refers to a collection of physiological, emotional, behavioral, and cognitive reactions that occur in response to environmental demands. Eustress-positive reaction to stress to overcome a challenge Distress-results from something bad we react negative.
- 9. TYPES OF STRESS NEGATIVE STRESS It is a contributory factor for minor conditions such as headaches, digestive problems, skin complaints, insomnia, and ulcers. Excessive, prolonged, and unrelieved stress can have harmful effect on mental, physical, and spiritual health. POSITIVE STRESS or EUSTRESS Can have a positive impact, spurring motivation and awareness, providing the stimulation to cope with the challenging situations.
- 10. ACUTE STRESS Deals with the pressure of the near future or dealing with the very recent past. Activities like running or exercising on a treadmill is acute assessor. Doesn’t have enough time to do the damage CHRONIC STRESS Long-term Stress serious health consequences to memory loss, decreased drive for eating, loss of concentration
- 12. STRESSOR Any event or stimulus that causes stress. However, what serves as stressor for one person may not be the same for another.
- 13. STRESS MANAGEMENT • physical activity & exercise • Healthy eating • Adequate sleep • Relaxation, mindfulness, & meditation • Laughter, self-expression & social support • Cognitive restructuring
Editor's Notes
- #3: INDIVIDUAL SPORTS- sport in which participant compete as individuals. DUAL SPORTS – played by two people striving against for one another. TEAM SPORTS – competed between with two teams each with two or more players.
- #9: Body’s reaction to challenge or demand. The imbalance between the demand from the environment and the person’s ability to cope can trigger feeling anxiety. Some responses like being irritated, frightened, or anxious can cause headache or stomachache.
- #11: Women can take long-term stress better than men showing the same maladaptive changes. Men cope with short-term stress better
- #12: PHYSIOLOGICAL RESPONSE TO STRESS- can be defined as any external or internal condition that challenges the homeostasis of a cell or an organism. It can be divided into three different aspects: environmental stress, intrinsic developmental stress, and aging. IT IS HOW THE PARTS OF THE BODY’S FUNCTION REACTS TO STRESS