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PHYSICAL FITNESS TEST SCORE CARD
This physical fitness test scorecard records a student's results for various health, skill-related, and cardiovascular tests. It measures their body mass index, plank time, pushups, flexibility, heart rate, coordination through juggling, agility in a hexagon test, speed in a 40m sprint, power in a long jump, balance on one foot, and reaction time in a stick drop test. The student's name, level, gender, and age are recorded at the top along with their scores on each individual test.
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PHYSICAL FITNESS TEST SCORE CARD
- 1. PHYSICAL FITNESS TESTSCORE CARD NAME: ____________________ Level & Section: _____________ GENDER: _______ AGE: ____ PART 1: Health Related Fitness Test A. BODY COMPOSITION: Body Mass Index 1. Body Mass Index (BMI) Height (meters) Weight (Kilograms) BMI Classification B. CARDIOVASCULAR ENDURANCE: 3-Minute Step Heart Rate per minute Before the Activity After the Activity C. STRENGTH 1. Push up 2. Basic Plank Number of Push ups Time D. FLEXIBILITY 1. Zipper Test 2. Sit and Reach Overlap/Gap (centimeters) Score (centimeters) Right Left First Try Second Try Best Score
- 2. PART 2: Skilled-Related Fitness Test A. COORDINATION: Juggling Score: B. AGILITY: Hexagon Agility Test Clockwise: Time (00:00) Counter clockwise: Time (00:00) Average C. SPEED: 40 meter Sprint Time: D. POWER: Standing Long Jump Distance (centimeters) First Trial Second Trial E. BALANCE: Stork Balance Stand Test Right Foot: Time (00:00) Left Foot: Time (00:00) F. REACTION TIME: Stick Drop Test 1st Trial 2nd Trial 3rd Trial Middle Score