Poor Self-esteem: Just Beat It!
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The document discusses poor self-esteem, its causes, and offers six tips to improve it, such as engaging in positive self-talk, developing hobbies, and surrounding oneself with supportive people. It emphasizes the importance of self-acceptance and addressing negative experiences. Contact information and resources for further assistance are also provided.
Poor Self-esteem: Just Beat It!
- 1. POOR SELF-ESTEEM: JUST BEAT IT!
- 2. ASK YOURSELF THESE QUESTIONS: How do you value yourself? How valuable are you to others? How do you perceive your value to the world?
- 3. Socially withdrawn Constantly anxious Pessimistic Depressed Poor communicator Fears rejection Lacks motivation Insecure Confident Has self-direction Optimistic Trusting Care for oneself Independent Accepts mistakes Aware of strengths POOR SELF-ESTEEM HEALTHY SELF-ESTEEM YOUR ANSWERS REVEAL A LOT ABOUT YOUR SELF-ESTEEM
- 4. POSSIBLE CAUSES OF POOR SELF-ESTEEM Trauma Child abuse Parents’ negligence Excessive criticism Bullying Unrealistic expectations Poor self-image Dissatisfaction with personal appearance Poor financial situation Unemployment Betrayal
- 5. HERE ARE TO RAISE YOUR SELF-ESTEEM 6 QUICK TIPS
- 6. Stop Wonderful What to tell yourself: I can When you’re thinking negatively When you’ve done any good thing When you’re too scared to try ENGAGE IN POSITIVE SELF-TALK1
- 7. DEVELOP a new hobby or skill KEEP your body healthy FIND ways to relax CARE FOR YOURSELF2
- 8. You gain nothing, but you lose a lot You simply waste your precious time You’re taking the road to resentment OTHERWISE STOP COMPARING YOURSELF TO OTHERS3
- 9. Get through your negative experience Learn to forgive yourself and others Seek professional help if needed LET GO OF NEGATIVE EXPERIENCES4
- 10. Read self-help and feel-good books Join support groups Surround yourself with positive people GET INSPIRED 5
- 11. CAN THE PROBLEM BE SOLVED? Yes No Take action right away Accept your feelings, keep calm STOP WORRYING TOO MUCH6
- 12. “The worst loneliness is to not be comfortable with yourself.” Mark Twain
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