The document discusses the benefits of using low-fidelity or "lo-fi" prototyping, which involves building prototypes of user interfaces using paper and testing them with real users. Some key benefits are that lo-fi prototyping is very fast, allows designers to iterate and test many ideas early in the design process when changes are less costly, and surfaces issues with a design's core functionality rather than superficial visual aspects. The document provides examples of how lo-fi prototyping was effectively used on a project, spreading an appreciation of usability testing throughout the organization.