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Pure O Obsessive Compulsive Disorder Presentation
- 1. Understanding Intrusive Thoughts & Pure OOCD ORGANIZATION: EMOTION OF LIFE
- 2. • Intrusive thoughtsare common but distressing for individuals with OCD. • Purely Obsessional OCD (Pure O) involves obsessive thoughts without visible compulsions. • This presentation covers symptoms, causes, effects, and non-medication management strategies. INTRODUCTION
- 3. • Unwanted, distressingthoughts that contradict personal values. • Can cause significant anxiety and distress. • Normal vs. OCD-related intrusive thoughts. WHAT ARE INTRUSIVE THOUGHTS?
- 4. • A subtypeof OCD with obsessive thoughts and mental compulsions. • Unlike traditional OCD, it lacks external compulsions. • Mental compulsions maintain the cycle of anxiety. WHAT IS PURE O OCD?
- 5. • Self-reassurance • Avoidanceof triggers • Seeking reassurance from others • Overanalyzing thoughts • Self-criticism or self-punishment COMMON MENTAL COMPULSIONS IN PURE O OCD
- 6. • Persistent, intrusivethoughts causing extreme anxiety. • Common themes include harm, sexuality, morality, orderliness, and health. SYMPTOMS OF PURE O OCD
- 7. • Harm-Based: Fearof harming self/others. • Sexual Obsessions: Unwanted, inappropriate thoughts. • Religious/Moral: Doubts about beliefs, morality. • Symmetry & Order: Need for things to feel "just right." • Health-Related: Fear of illness or bodily harm. COMMON THEMES OF INTRUSIVE THOUGHTS
- 8. • Intense anxiety •Guilt and shame • Social isolation • Depression PSYCHOLOGICAL EFFECTS OF PURE O
- 9. • Muscle tension •Fatigue • Restlessness • Difficulty concentrating • Sleep disturbances PHYSIOLOGICAL EFFECTS OF PURE O
- 10. • Psychological Factors:Suppressed emotions, guilt, distress. • Environmental Triggers: Stressful events (trauma, loss). • Cognitive Patterns: Perfectionism, intolerance of uncertainty. CAUSES OF INTRUSIVE THOUGHTS & PURE O
- 11. • Non-medication approachesare the first line of treatment. • Evidence-based therapies improve symptom management. OVERCOMING PURE O WITHOUT MEDICATION
- 12. • Helps individualsrecognize that intrusive thoughts are just thoughts. • Reframes irrational thought patterns. • Reduces emotional reaction to thoughts COGNITIVE BEHAVIORAL THERAPY (CBT)
- 13. • Gradual exposureto anxiety-inducing thoughts. • Prevents compulsive responses. • Weakens the power of intrusive thoughts over time. EXPOSURE AND RESPONSE PREVENTION (ERP)
- 14. • Encourages acceptanceof intrusive thoughts. • Teaches that thoughts are temporary mental events. • Helps individuals detach from distressing thoughts. ACCEPTANCE AND COMMITMENT THERAPY (ACT)
- 15. • Observing thoughtswithout judgment. • Enhances emotional regulation. • Reduces distress caused by intrusive thoughts. MINDFULNESS & MEDITATION
- 16. • Helps createemotional distance from intrusive thoughts. • Example: “I’m having the thought that…” instead of “I believe…” THOUGHT DEFUSION TECHNIQUE
- 17. • Educating familymembers about OCD. • Support without reinforcing compulsions. • Creates a healthier environment for recovery. FAMILY THERAPY & EDUCATION
- 18. • Exercise: Releasesendorphins, reduces stress. • Balanced Diet: Supports brain function and emotional stability. • Sleep Routine: Ensures proper rest. • Social Connections: Prevents isolation. • Engaging in Hobbies: Provides positive distractions. LIFESTYLE CHANGES FOR MANAGING PURE O
- 19. • Comprehensive assessmentof OCD patterns. • Customized therapy plan ( CBT, ERP, ACT). • Monitoring progress and relapse prevention. • Long-term follow-up for sustained recovery. STRUCTURED THERAPY APPROACH
- 20. A Success Storyfrom Central India • Client Profile: • Age: 48 years • Profession: Doctor • Marital Status: Married to a doctor • Children: Two • Struggled With: Intrusive thoughts for 7 years • Previous Treatment: On medication for 3 years • Intervention: Emotion of Life’s 4-week OCD Recovery Program (Without Medicine) CASE STUDY
- 21. Client Concerns & Learnings S.NO Areaof Concern as Intrusive Thoughts Client Learning During Recovery 1. Why do people's behavior change? Life is dynamic; people evolve, and changes in behavior are natural. Accept and adapt instead of feeling hurt. 2. Why do people continue living despite difficulties? Life is a beautiful gift. Challenges are a part of it, but survival and adaptation help people move forward. 3. Are rich people always happy? Wealth provides comfort but does not guarantee happiness. Happiness depends on perspective, not just financial status 4. Why do intelligence levels vary? Intelligence depends on genetics, environment, exposure, and effort. Hard work leads to growth. 5. Why is fame needed? Fame is a result of contributions and recognition in society, but it is not essential for a meaningful life. 6. Why does competition exist? Competition helps recognize effort and excellence; it drives progress and improvement. 7. Why are there two genders? Gender differentiation is essential for reproduction and societal balance.
- 22. Client Concerns & Learnings S.NO Area ofConcern as Intrusive Thoughts Client Learning During Recovery 8. Why does sex determination happen? Cultural beliefs shape preferences, but in developed societies, both genders are equally valued. 9. Why do mothers and fathers show different affection levels? Fathers are often occupied with work, while mothers spend more time with children, affecting attachment levels. 10. Why do people seek popularity? Popularity comes with meaningful contributions; it is a personal choice, not a necessity. 11. Why do genital sizes vary? It is genetic and has no real impact on functionality. Size does not define reproductive or sexual ability. 12. Are certain dates good or bad? No date is inherently good or bad; perception depends on personal experiences and beliefs. 13. Why is research needed if everything is in God’s hands? Research leads to progress and better solutions, improving lives despite destiny's role. 14. Why can't I follow a healthy lifestyle? Overcommitment to work affects health. Prioritizing self-care can help achieve balance.
- 23. • Therapy Duration:4 Weeks • Therapeutic Approach Used: 1. CBT (Cognitive Behavioral Therapy) 2. ERP (Exposure and Response Prevention) 3. ACT (Acceptance and Commitment Therapy) 4. Thematic Counseling • Key Success Factors: 1. Daily sessions without any missed appointments 2. Cognitive restructuring through guided interventions 3. Client’s commitment to the process OUTCOME: COMPLETE RECOVERY
- 24. • No intrusivethoughts or relapse • Living a happy and comfortable life • Successfully managing personal and professional responsibilities Success attributed to: ✅ Emotion of Life’s structured therapy model ✅ Client’s dedication to the recovery process FOLLOW-UP AFTER 3 YEARS
- 25. • Pure Ois challenging but manageable with proper support. • Therapies like CBT, ERP, and mindfulness are effective. • Lifestyle changes and structured therapy improve long-term outcomes. • Seeking professional help is crucial for breaking the OCD cycle. Recovery is possible! CONCLUSION
- 26. If you oryour loved one is struggling with OCD and seeking recover, please reach out to us by calling 9368503416 or visit our website at www.emotionoflifeindia.com "Recovery is not about eliminating thoughts, but learning to live freely despite them."
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