Go provided a 25% performance improvement over Python for a data integration task. Further optimizations in Go, like using goroutines and minimizing memory allocations, resulted in a 3.5x faster runtime than the original Python code. While Python has many useful libraries, Go is better suited for CPU-intensive and high-throughput workloads due to its low overhead concurrency model and compiled speed. The team concluded Go would be preferable for their data ingestion needs due to its performance advantages.