The document discusses various refactoring techniques that can be used with Java's functional API. It begins with an introduction to refactoring and covers catalog of refactorings including composing rules with predicates, using optionals appropriately, inverting dependencies with suppliers, and writing idiomatic functions. Examples are provided for each technique to demonstrate refactoring code to improve design, readability, and reduce technical debt. References for further reading on refactoring and software design are also included.