This document summarizes a study that investigated how different digital reflection and feedback environments impacted pre-service teachers' beliefs and self-efficacy during a teaching practicum. The study compared three conditions: 1) face-to-face reflection and feedback only, 2) addition of text-based digital reflection and feedback, and 3) addition of video-based digital reflection and feedback. Results showed that traditional beliefs increased more in the text-based condition, while constructivist beliefs decreased less in the video-based condition compared to the other conditions. Self-efficacy increased in all conditions. Content analysis revealed that reflections and feedback were more positive and at a higher cognitive level in the video-based condition. The study provides insights into how