Self care in times of crisis
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The document emphasizes the importance of community connection and self-care during challenging times, highlighting the need for personal boundaries and recognizing vulnerability. It provides details on yoga and meditation classes facilitated by Sammie Maitland, including schedules and Zoom links for participation. The overall tone promotes compassion and self-awareness as integral to well-being.
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Self care in times of crisis
- 2. I can’t do it all. I don’t have to be perfect. I’m taking it one breath at a time.
- 3. • • • • • 3
- 4. Community & Connecting Focus Who is your community? • Social distancing is not social isolation • Self-talk & reframing What is self-care? • Identify stressors • Finding what is comforting for you • Cascading emotions • Recognizing vulnerability as a strength • Personal boundaries • Truth – what is the truth/what do I believe/what can I believe? • Listen to your intuition
- 5. • – – – •
- 9. • – – – – •
- 11. • • • • • •
- 13. Compassion = Empathy + Love
- 14. • – • – – 14
- 15. Yoga and Meditation with Sammie: • Mon. and Wed. 5:00-6:00pm EST (1hr) • First class will be held Mon 30th @ 5pm • Join Zoom Meeting https://zoom.us/j/894643260?pwd=M0ZQM21LVkNzb3RkRlloOGp2MmZDUT09 • Meeting ID: 894 643 260 Password: 026379 Meditation and Centering Sessions with Sammie: • Mon. – Thurs. noon-12:30 (30mins) • First class will be held Mon 30th @ noon • Join Zoom Meeting https://zoom.us/j/635001405?pwd=Rm9Ob3hiVEY1dDZ1TVRISElKWHdqUT09 • Meeting ID: 635 001 405 Password: 018220 Sammie Maitland, SAC-rep for NYC and new Buffalo Project RA