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Self defense and self esteem half day
This document provides information about a workshop on self-defense and building self-worth for women led by Dr. Meena Shah. The workshop aims to help women recognize their self-worth, develop self-esteem and confidence, and learn fundamental self-defense techniques. It will take place over half a day and include sessions on self-defense fundamentals and establishing self-worth through recognizing a woman's important role. The workshop methodology involves evaluations, group discussions, and audio/visual presentations by experts including Dr. Shah.
Self defense and self esteem half day
- 1. MEDICO MEDIA ‘THE COMPLETE WOMAN’ HOLISTIC APPROACH TO HEALTH AND HAPPINESS Self Defense, Self Esteem & Lifestyle For Women Dr. MEENA SHAH. 4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad. Ph. (O) : 079-26400405 (R) : 27411130.(M) : 9825064806 E - Mail : [email protected] Website- www.drmeenashah.com HEALTHY LIVING MADE SIMPLE
- 2. PROPOSAL FOR WORKSHOPON SELF DEFENCE AND BUILDING SELF WORTH A woman plays a pivotal role in the health of her family. She maintains a very significant all embracing function as wife, mother, caretaker, helpmate and more than often contributes to the family income. Nature has bestowed women with specific biological make-up, mind and emotions to fulfill these multiple roles. It is against this back drop that the modern woman must know her strengths, recognize her own self worth and understand her importance THE COMPLETE WOMAN seminar aims to fulfill these needs & helps women to develop a new attitude to health, beauty & life itself OBJECTIVES Learn about importance and fundamentals of self defense Help participants recognize their worth for self, family and society Provide Practical Guidance On Fundamentals of Lifestyle and Health Management BENEFITS Attitude shift to self with respect to family, work and society Positive thinking Understand importance of self Learn about self defense CONTENTS OF PROGRAM Session 1 Introduction and fundamentals of Self Defense for Women Practical session with Martial Arts Expert on Self Defense Session 2 Establishing woman's self worth, strength and self respect to live life fully Recognizing the power of Woman’s Role in Family and Society Developing Self Esteem & Confidence Living fearlessly Power of Positivity Closing – Commitment & Feed back
- 3. DETAILS & MODALITIESOF PROGRAM DURATION : Half Day ( You Can Do 2 Half Day Program) LANGUAGE : English / Hindi / Gujarati. PARTICIPANTS : 20 - 30. M ETHODOLOGY : Pre-seminar Evaluation. Group Discussion Audio Visual Presentations. EXPERTS : Dr. Meena Shah - Healthcare Consultant. Mrs. Naini Shah Mrs. Pragna Shah Dr Minjan Patel INFRASTRUCTURE : To be provided by you : FACILITIES a ) Venue. b) LCD & Integrated Sound System c) Computer / laptop. d) Mike System. e) White board. f) Writing pads and pens. g) Lunch / Refreshment.