Self defense self esteem-self health for women

Self defense self esteem-self health for women

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  MEDICO MEDIA ‘THE COMPLETE WOMAN’ HOLISTIC APPROACH TO HEALTH AND HAPPINESS Self Defense, Self Esteem & Lifestyle For Women Dr. MEENA SHAH. 4/C, Trade Center, Stadium Circle, Navrangpura, Ahmedabad. Ph. (O) : 079-26400405 (R) : 27411130.(M) : 9825064806 E - Mail : [email protected] Website- www.drmeenashah.com HEALTHY LIVING MADE SIMPLE
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  PROPOSAL FOR WORKSHOPON SELF DEFENCE AND BUILDING SELF WORTH A woman plays a pivotal role in the health of her family. She maintains a very significant all embracing function as wife, mother, caretaker, helpmate and more than often contributes to the family income. Nature has bestowed women with specific biological make-up, mind and emotions to fulfill these multiple roles. It is against this back drop that the modern woman must know her strengths, recognize her own self worth and understand her importance THE COMPLETE WOMAN seminar aims to fulfill these needs & helps women to develop a new attitude to health, beauty & life itself OBJECTIVES Learn about importance and fundamentals of self defense Help participants recognize their worth for self, family and society Provide Practical Guidance On Fundamentals of Lifestyle and Health Management BENEFITS Attitude shift to self with respect to family, work and society Positive thinking Understand importance of self Practical guidance on Self defense For Women Attitude Shift to Health Management .
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  CONTENTS OF PROGRAM Session1 Total Holistic Health Care includes physical, emotional, social, mental and spiritual aspects of health care . Interactive session on - - What is Health ? A woman’s perspective. - Attitude shift to total health management of family & sharing concerns on personal health. ( Physical, Mental, Emotional, Occupations, Social & Spiritual aspects) Food and you – Healthy eating with food pyramid. The food equation eating for pleasure and health. Session 2 Establishing woman's self worth, strength and self respect to live life fully Recognizing the power of Woman’s Role in Family and Society Developing Self Esteem & Confidence Living fearlessly Session 3 Introduction and fundamentals of Self Defense for Women Practical session with Martial Arts Expert on Self Defense Session 4 Practical Session on Fitness, Exercise & Yoga Importance of exercises, fitness & Yoga. Posture care and ergonomics Full Body Workout. Special Abdominal and Back & Prevention of joint problems exercises Closing – Commitment & Feed back
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  DETAILS & MODALITIESOF PROGRAM DURATION : One Day LANGUAGE : English / Hindi / Gujarati. PARTICIPANTS : 20 - 30. M ETHODOLOGY : Pre-seminar Evaluation. Group Discussion Audio Visual Presentations. EXPERTS : Dr. Meena Shah Mrs. Naini Shah Mrs. Pragna Shah Dr Minjan Patel Mr. Rushiraj Patel INFRASTRUCTURE : To be provided by you : FACILITIES a ) Venue. b) LCD & Integrated Sound System c) Computer / laptop. d) Mike System. e) White board. f) Writing pads and pens. g) Lunch / Refreshment.