The document discusses self-esteem and how to develop it. It defines self-esteem as how much you value yourself and how important you feel. To build self-esteem, the document recommends identifying personal talents and good deeds. It emphasizes seeing yourself in a realistic but positive light, and understanding that everyone has strengths and weaknesses. The document provides examples of talents like singing, drawing, and sports skills. It explains that recognizing talents contributes to feeling good about yourself and having courage to try new things.