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Self-confidence and Concentration
The document discusses the relationship between self-confidence and concentration, emphasizing the importance of self-awareness and a positive mindset for building confidence. It highlights misconceptions about confidence and presents techniques for improving concentration, such as focusing on relevant cues and maintaining attention over time. Key strategies include rephrasing negative thoughts and preparing mentally to enhance performance.
Self-confidence and Concentration
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- 3. A state ofASSURANCE A BELIEF in one’s power + Self-talk imagesDreams BehaviorFeelingsThought
- 4. Requirement for gaining confidence Understand interaction between thought and performance Improve honestself- awareness Develop optimist explanatory style Embrace a psychology excellence Misconception of confidence Confidence is inherited “+” feedback only build confidence Success always build confidence Confidence equals outspoken arrogance Mistakes destroy confidence
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- 6. “CONCENTRATE, PLAY YOUR GAME,AND DON’T BE AFRAID TO WIN” Ability to completely focus your attention on something for a period of time. 1. Focus relevant cues 2. Maintain attention over time 3. Aware of situation 4. Shifting attentional focus
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