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Smart_Tech_Ageing_Conference_Presentation
The document discusses the empowerment of the elderly through technology, emphasizing the importance of lifelong learning, healthy aging, and engagement in meaningful activities. It highlights various smart technologies and digital tools that can assist seniors in managing their health and enhancing their quality of life, covering areas such as health monitoring, social connection, and cognitive health. The talk aims to equip attendees with practical tech tips to facilitate a safer and more connected lifestyle for the elderly.
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- 1. Smart Tech CanTeach Old Dogs New Tricks Empowering the Elderly through Technology Vaikunthan Rajaratnam Senior Consultant Hand Surgeon, KTPH, Singapore, Adjunct Professor & UNESCO Chair Partner, Asia Pacific University of Technology and Innovation, Malaysia. 9 December 2023
- 2. Why bother withhealthy ageing? Continual Learning for Cognitive Health: • Lifelong learning delays cognitive decline and promotes quality of life Creating for Social Well- being: • Engaging in activities that contribute to others enhances purpose Ikigai for Holistic Well- being: • Embracing everyday joys and values Physical Health through Active Lifestyle: • Moderate physical activities improve longevity and quality Resilience in Aging: • Ikigai aids in adapting to age-related changes
- 3. Empower the futurewith your wisdom: your experience is a gift to the world. What You Love (Passion): Activities that bring joy and satisfaction. Hobbies or interests that one is deeply passionate about. What You Are Good At (Profession): Skills or talents that an individual excels in. Capabilities that are both recognised and valued by oneself and others. What the World Needs (Mission): Contributions that can positively impact society or the environment. Services or actions that are beneficial and meaningful to the community. What You Can Be Paid For (Vocation): Work or activities that can generate income. Professional skills or services that are marketable and in demand.
- 4. Smart technology Helpful DigitalCompanion Intelligent Gadgets and Apps Scheduling and Reminders Communications Digital Help Enhancing, Protecting, Entertaining
- 5. My Promise By theend of this talk, you'll have many cool, easy-to-use tech tips and tricks up your sleeve, ready to make your everyday life more fun, safer, and super connected!
- 7. Demographics and TechnologyTrends • Statistics on elderly technology use • Emerging trends
- 8. Barriers to TechnologyAdoption Physical Cognitive Literacy challenges
- 9. The Need forInclusive Design Text Size and Contrast: Colour Choices: High Contrast: Screen Readers: Simple and Intuitive Use Low Physical Effort: Perceptible Information: Flexibility in Use: Equitable Use:
- 10. •Devices worn aspendants or wristbands that allow the user to call for help at the push of a button. •Examples: Life Alert, MobileHelp, and Medical Guardian. Personal Emergency Response Systems (PERS): •Devices that dispense the right amount of medication at designated times. •Examples: MedMinder, Hero, and Philips Medication Dispensing. Automatic Pill Dispensers: •Wearable devices that track health metrics such as heart rate, sleep patterns, and physical activity. •Examples: Fitbit, Apple Watch, and Garmin fitness trackers. Health Monitoring Wearables: •Apps and services that enable virtual consultations with healthcare professionals. •Examples: Teladoc, Amwell, and MDLIVE. Telehealth Platforms: •Devices and associated applications for tracking and managing blood pressure levels. •Examples: Omron Connect, QardioArm, and Withings Blood Pressure Monitor. Blood Pressure Monitors and Apps: •Devices that measure blood sugar levels with accompanying apps to track trends over time. •Examples: Accu-Chek Guide, FreeStyle Libre, and Dexcom G6. Blood Glucose Meters and Apps: •Smartwatches with built-in emergency response features and health monitoring. •Examples: Apple Watch with fall detection, Samsung Galaxy Watch3, and MobileHelp Smart. Medical Alert Smartwatches: •Applications that encourage physical activity and provide exercise routines suitable for the elderly. •Examples: SilverSneakers GO, Senior Fitness Workouts, and Tai Chi for Seniors. Activity and Exercise Apps: •Apps designed to enhance cognitive function through games and exercises. •Examples: Lumosity, CogniFit, and BrainHQ. Cognitive Health Apps: •Apps that help seniors track their nutrition and manage dietary needs. •Examples: MyFitnessPal, Seniors Meet, and Fooducate. Diet and Nutrition Apps: •Devices and apps that monitor sleep patterns and provide insights for improving sleep quality. •Examples: Sleep Cycle, Fitbit Sleep Tracker, and Philips SmartSleep. Sleep Trackers: Health Monitoring
- 12. Home monitoring • IoT/Alexa/GoogleHome • AI • Motion Sensors/Camera and Audio • Panic Button
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- 14. Social Connection andEngagement Video Communication Tools: Zoom Social Networking Sites: Facebook Online Forums and Clubs: Whats App Virtual Community Centres: Televeda Gaming and Interactive Platforms: Wii Sports
- 15. Educational Platforms Diverse Course Offerings: Coursera,edX, and Khan Academy Skill Development: Duolingo for language learning or Udemy for professional Cognitive Exercise: Brain-training apps such as Lumosity and Peak Cultural Exploration: Google Arts & Culture provide virtual tours of museums and galleries Accessibility Features: text-to-speech, large text, and easy navigation,
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- 20. Brain-Training Games andApps •Tools like CogniFit and BrainHQ include memory games that can help improve both short-term and long-term memory capabilities. Enhanced Memory Function: •Puzzles and strategy games challenge and develop an individual's ability to solve problems and think critically. Improved Problem- Solving Skills: •Fast-paced games and activities that require quick decision-making can help speed up cognitive processing and reaction times. Faster Cognitive Processing: •Concentration games train users to maintain focus over longer periods, which is beneficial in combating the natural decline in attention span with age. Increased Focus and Attention: •Regular use of cognitive training tools can lead to neuroplasticity, where the brain adapts and reorganizes itself, potentially improving cognitive functions and slowing cognitive decline. Neuroplasticity Stimulation:
- 21. Virtual Reality Experiences VirtualTravel and Tours: • VR applications like Google Earth Cultural Experiences: • Museums and historical sites. Therapeutic Use: • reminiscence therapy,. Physical Rehabilitation: • physical therapy. Cognitive Exercises: • games and applications.
- 22. Physical Activity andWellbeing Activity Monitoring: • Fitness trackers. Health Insights: • track vital health metrics Motivation and Goal Setting: • achievable goals. Guided Yoga Sessions: • Yoga apps. Meditation and Mindfulness: • Meditation apps
- 23. Nutrition and DietTracking
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- 26. Let's unite toequip ourselves with cutting-edge technology, enabling us not just to enjoy our golden years to the fullest but also to continue upskilling and contributing to society in meaningful ways – Malaysia Madani https://tinyurl.com/OLDNEWTRICKS
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