This document discusses best practices for continuous delivery. It describes two teams - a .NET monolith team and a Scala microservices team. The monolith team deploys weekly while the microservices team deploys multiple times per day. The document then outlines best practices for continuous delivery, including healthy continuous integration, testing as an activity, maintaining a "tear drop" shape for test automation, enabling low-cost deployments and rollbacks, and implementing effective metrics and monitoring. It also discusses challenges teams may face and potential accelerators for different environments.