This document discusses specific heat capacity, which is the amount of heat required to raise the temperature of 1 gram of a substance by 1 degree Celsius. It explains that different substances have different specific heat capacities due to differences in their molecular structure. For example, water has a higher specific heat capacity than metals like iron because its molecules can absorb heat through rotation, vibration, and stretching of bonds between molecules. This allows water to resist temperature changes more than substances like iron or sand.