SQL is a language used to define, manipulate, and control relational databases. It has four main components: DDL for defining schemas; DML for manipulating data within schemas; DCL for controlling access privileges; and DQL for querying data. Some key SQL concepts covered include data definition using CREATE, ALTER, DROP statements; data manipulation using SELECT, INSERT, UPDATE, DELETE; and joining data across tables using conditions. Advanced topics include views, aggregation, subqueries, and modifying databases.