Stress
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Stress is defined as a person's physical and emotional response to change. There are different types of stress including general stress, cumulative stress, acute traumatic stress, and post traumatic stress. Sources of stress can come from environmental factors, organizational factors, and personal factors. Common causes of stress include divorce, death of a loved one, financial setbacks, employment changes, and traffic. Stress can be positive or negative and classified as acute or chronic. Symptoms of stress affect behavior, physiology, and psychology. Stress management techniques include healthy living, exercise, social support, organization, anger management, flexibility, and pursuing hobbies.
Stress
- 1. PRESENTED BY: SANJEEV KUMAR MAHATO(77) SAVYASACHI MISHRA(79) SHIVAM KUMAR HARSH(80) SHOBHIT SAXENA(81)
- 2. What is stress?????? STRESS STRESS IS A PERSON’S PHYSICAL AND EMOTIONAL RESPONSE TO CHANGE.
- 3. TYPES OF STRESS GENERAL STRESS - - Everyone has this stress Resolve in a day or two No intervention required CUMULATIVE STRESS - Builds up in your body Become more difficult to alleviate your symptoms More serious psychological problems
- 4. Contd….. ACUTE TRAUMATIC STRESS - - Critical Incident stress. Produce Psychological Distress Abnormal reaction to normal situation POST STRESS TRAUMATIC STRESS - - Severe stress produces severe psychological trauma Produces lasting change
- 5. SOURCE OF STRESS ENVIRONMENTAL FACTORS - Economic Uncertainty - Political Uncertainty - Technological Change ORGANIZATIONAL FACTORS Task Demands Roll Demands Interpersonal Demands PERSONAL FACTORS Family Problems Economic Problems Personality
- 6. WHAT CAUSES STRESS ? • • • • • • • • • • • • DIVORCE OR SEPARATION DEATH OF A LOVED ONE THE BIRTH OF A CHILD MAJOR FINANCIAL SETBACK EMPLOYMENT CHANGES BECOMING THE VICTIM OF A CRIME OR NATURAL DISASTER TRAFFIC CONGESTION WORKING OVERTIME PERSONAL CONFLICTS JOB STRESS PHYSICAL INJURY LACK OF SLEEP
- 7. CLASSIFICATION OF STRESS • POSITIVE STRESS - Mental Alertness Motivation High Efficiency • NEGATIVE STRESS - ACUTE STRESS - CHRONIC STRESS
- 8. SYMPTOMS OF STRESS • Behavioral symptoms - Productivity - Absenteeism - Turn Over • Physiological symptoms - Headache - Heart disease - High BP • Psychological symptoms - Anxiety - Depression - Decrease in job satisfaction
- 9. STRESS MANAGEMENT • Healthy living to conquer stress - take sufficient rest - exercise/yoga - talk to people/friend - organise your life - manage your anger - be flexible - take charge of your life - do things which you love to do - overcome ego/jealousy
- 11. FEW COMMON REACTIONS IN STRESS