STRESS POWERPOINT
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The document outlines a stress management program that aims to recognize symptoms of stress, diagnose stressors, and apply practical treatments. It describes various types of stress, their physiological responses, and offers techniques for reducing negative stress effects. Additionally, it includes information on stress-related terms and promotional content for a stress presentation resource with over 100 slides on various stress topics.
STRESS POWERPOINT
- 2. Program Objectives (1 of 3) Recognize stress and its symptoms. Diagnose personal and organizational stress/stressors. Identify specific problems and apply treatments. Gain practical techniques that can be readily applied.
- 3. Program Objectives (2 of 3) Describe long- and short-term stressors and trigger situations. Identify your personal and work-related sources of stress. Describe several common lifestyle and societal pressures that can produce stress.
- 4. Program Objectives (3 of 3) Reduce negative stress and its effects. Learn passive progressive relaxation techniques. Practice, discuss, and problem solve.
- 5. A Challenge Please write a One Sentence Definition of S T R E S S.
- 6. Definition Non-specific response to a demand -- a product of change. Any situation, good or bad, that causes you to readjust.
- 7. The Alarm Reaction Biological changes. Increased gland activity. Increased heart and respiration. Elevated blood pressure. Body poised for action. Fight or Flight Response.
- 8. Stressors Physical -- external factors. Social -- caused by interactions between an individual and his/her environment. Psychological -- strong emotions can be brought on by external or internal factors.
- 9. Kinds Of Stress The kind of stimulus that represents a challenge or threat which causes an alarm reaction and then elicits a response which resolves the situation. Long -Term : Short -Term : A condition in which we experience a continual barrage of unresolved stimuli.
- 10. Kinds Of Stress The first opportunity in which a person's belief systems, past experience, and personality determine if a specific situation will be successful. Appraisal Stage : Coping Stage : The second opportunity where the person determines whether the response will be either positive or negative.
- 11. Related Terms Anxiety. Free-Floating Anxiety. Stress. Tension. Fear. Phobia. Unconscious Anxiety. Panic. Existential Anxiety.
- 12. Standard Stress Response Increased blood pressure. Increased pulse rate. A heart-pounding feeling in your chest. Dilation of the pupils. Dry mouth. Increased perspiration, especially on the palms. Muscle tension. Fast, shallow breathing. Fatigue. Boredom.
- 13. About This Product : To download this entire Stress PowerPoint presentation visit ReadySetPresent.com Over 100+ slides on topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and more. Royalty Free - Use Them Over and Over Again. Please Visit: www.ReadySetPresent.com