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Stressguidedreadingreview
- 1. Stress and HealthGuided Reading Review Ch. 15 Mod. 36
- 2. Grade: ____/10 Gradedby: _______________ • 1. c • 2. b • 3. a • 4. b • 5. d • 6. c • 7. a • 8. c • 9. b • 10. a
- 3. Stress and HealthGuided Reading Review Ch. 15 Mod. 36
- 4. Define Stress: •Physical, emotional, cognitive, and behavioral responses to events that are judged to be threatening or challenging.
- 5. Define Stressors: •Events that cause a stress reaction (can come from within a source or externally and can vary from mild to severe)
- 6. Two Types ofStress: • Distress- Unpleasant stressors (Broken down car, health problems) • Eustress- Stress about positive events (high school graduation, planning a wedding, getting a new job)
- 7. What causes stress? • All types of events can lead to stress. Some examples on the SRRS are: deaths in family, divorce, planning a vacation, finding a job, beginning and ending of school, Christmas, and moving.
- 8. Most stressful eventsfor undergrads? • Death of close friend • Finals week • Flunking a class • Financial problems
- 9. What are hassles? • Daily annoyances such as losing keys, minor disagreements, or annoying neighbors
- 10. Social Factors ofStress: • Poverty- With poverty usually comes other burdens such as overcrowding, lack of medical care, poor prenatal health, violence, increased rate of illness, substance abuse and worrying about meals. • Job Stress- pay, workload, hours, conditions, and lack of job security • Culture- Our culture may also be a source of stress: expectations, issues, and pressure.
- 11. When does burnoutoccur? • Negative changes in thoughts, emotions, and behavior as a result of prolonged stress or frustration. • Symptoms include: – Extreme Dissatisfaction – Pessimism – Lowered Job Satisfaction – Desire to Quit
- 12. What is AcculturativeStress? • The stress resulting from the need to change and adapt a persons ways to the majority culture.
- 13. 4 Types ofAcculturation: • Integration: keep original culture and form positive relationship with members of dominant culture • Assimilation: Give up old ways and completely adapt to new ways. • Separation: Reject majority culture and language. Socialize only with their group. • Marginalization: not joining new culture or leaving old. Living in the “margins” between the two. Lack social support= very stressful
- 14. What is pressure? • The experience produced by urgent demands or expectations for a person’s behavior that come from an outside source. • Examples: pressure to get a job from parents • Pressure to meet quota at work • (reduces creativity, productivity, and interest)
- 15. What are frustrations? • Daily annoyances that block perceived goal • Internal- wanted to be an engineer and doing poorly in math • External- Having wallet stolen and not being able to pay bills
- 16. General Adaptation Syndrome • Alarm- Body reacts to stress. Sympathetic nervous system activated (increased heart rate, blood pressure, and endorphins) • Resistance- continue to operate under stress, deep shallow breathes, may not feel pain • Exhaustion- body resources depleted and stress still occurs you will experience exhaustion. Susceptible to stress related diseases
- 17. ANS • Sympathetic-body’s response to stress (fight or flight response) • Parasympathetic- When stress ends parasympathetic calms body and replenishes
- 18. TOTD: 1. Howcan stress lead to weight gain? 2. Why do people possible hyperventilate when stressed?
- 19. How does cortisoleffect immune system? • Cortisol, released by adrenal glands when stressed, can suppress immune system and it even continues after stress is over.
- 20. Can stress causecancer? • Stress can suppress the immune system and “natural killer cells” that help attack viruses and cancer cells. Making it more likely for cancer to progress.
- 21. Stress Disorders •Acute Stress Disorder- Within 4 weeks of traumatic event you experience anxiety, dissociative symptoms, flashbacks or “reliving” event, sleep disturbances. (62% of hurricane Katrina survivors) • Post-Traumatic Stress Disorder- Long-lasting symptoms of sever stress and trauma (may appear months or years after stressor such as combat, loss of child, abuse, etc.)
- 22. TOTD: 3. Whatcaused his PTSD? 4. What are his coping strategies?