This document discusses sun protection and sunscreen classification and SPF. It begins by explaining the harmful effects of UV radiation from the sun. It then describes the different types of UV rays and their wavelengths. UVB causes sunburns and skin damage while UVA causes aging and cancer. Sunscreens can be physical, using ingredients like zinc oxide to reflect UV rays, or chemical, using ingredients like PABA that absorb UV rays. Higher SPF provides greater UVB protection. The document recommends reapplying sunscreen every 1-4 hours depending on the SPF and exposure time to maintain protection.