Tableau is a business intelligence tool that allows users to create customizable data visualizations and dashboards with no coding required. It integrates with many data sources and can handle large datasets quickly. The main components in Tableau include worksheets, dashboards, and stories. Worksheets contain single views, dashboards consolidate multiple views, and stories describe data narratives through multiple dashboards. Tableau provides various visualizations like bar charts, line charts, maps, and more. Users can customize visualizations by filtering data, formatting colors and fonts, and aggregating measures.