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Tame your Monkey Mind in a Vuca World - Search Inside Yourself
The document discusses mindfulness-based emotional intelligence, emphasizing its components such as self-awareness, self-regulation, motivation, empathy, and social skills. It highlights mindfulness as a trainable skill, detailing its effects on the brain and improvements in emotional well-being and job satisfaction through practices like mindfulness meditation. Various studies support the benefits of mindfulness on mental health, cognitive functions, and overall well-being.
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Introduction to mindfulness-based emotional intelligence and engaging in dyad exercises.
Introduction to mindfulness-based emotional intelligence and engaging in dyad exercises.
Exploration of the VUCA (Volatile, Uncertain, Complex, Ambiguous) world and its challenges.
Definition and components of emotional intelligence including self-awareness and empathy.
Definition of mindfulness and its importance in enhancing emotional intelligence, emphasizing trainability.
Scientific insights into neuroplasticity, brain structure correlations, and benefits of mindfulness training.
Scientific insights into neuroplasticity, brain structure correlations, and benefits of mindfulness training.
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Tame your Monkey Mind in a Vuca World - Search Inside Yourself
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- 2. What do youlove about your work? What are some of your biggest challenges? Dyad
- 4. How was the exercise? Whatwould make this a successful day for you? Dyad: Mindful Listening
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- 12. EMOTIONAL INTELLIGENCE “The abilityto monitor one’s own and others’ feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions.” Salovey and Mayer, 1990
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- 14. • Self- Awareness • Self- Regulation •Motivation • Empathy • Social Skills
- 15. “Knowing one’s internal states, preferences, resourcesand intuitions.” Daniel Goleman, Working with Emotional Intelligence
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- 18. Jon Kabat-Zinn “The awarenessthat arises from paying attention on purpose, in the present moment, non-judgmentally”
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- 26. Left Hippocampus Neuroplasticity occursfrom mindfulness training (Hӧlzel et al 2011)
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- 28. Mindfulness training (8weeks)... (Hӧlzel et al 2013) MBSR führt zu einer Verbesserung der Zusammenarbeit zwischen dem präfrontalen Kortex und der Amygdala Anxiety symptoms Connectivity Clinical relevance Amygdala ... leads to enhanced ‚connectivity‘ between prefrontal cortex and amygdala.
- 29. Attention (Slagter, Davidson, etal 2007)
- 30. Less emotional exhaustion, greater job satisfaction Improvevisuo- spatial processing, working memory, and executive function Psoriasis heals faster Increase Immunity (Hülsheger et al., 2012) (Zeidan, F., Johnson, S. K., Diamond, B. J., David, Z., & Goolkasian, P., 2010) (Jon Kabat-Zinn et al., 2012) (Davidson, Kabat-Zinn, et al 2003)