1) Tobacco cessation is the process of discontinuing tobacco use and is one of the most important weapons for effective tobacco control by reducing the demand for tobacco products.
2) Quitting tobacco improves health as it leads to a healthy and long life by avoiding the harmful effects of nicotine, which is highly addictive.
3) While tobacco cessation is challenging due to nicotine addiction, it is possible through increasing motivation, receiving expert counseling and medication support, and using self-help tips like delaying cravings by distracting oneself until the urge passes.