The document provides an outline and background information for an Allies training. It begins with introductions and guidelines for dialogue. Trainees then share stories of times they have acted as allies or needed an ally. Definitions of key terms are discussed, emphasizing that gender and sexuality exist on spectrums. The history of the LGBTQ rights movement is briefly outlined. Scenarios are presented to demonstrate ways to act as allies when microaggressions or discrimination occur. The goal is to educate and empower trainees to support LGBTQ individuals.