Unit testing involves testing individual units or components of code, such as classes or methods, in isolation from the rest of the code base. A unit test asserts certain conditions or tests for specific behaviors and returns a pass/fail result. The purpose of unit testing is to validate that each piece of code works as intended, allowing code to be refactored with confidence and problems to be identified early. Best practices for unit testing include writing tests for new code, designing code for testability, and following an arrange-act-assert structure. Tests should be fast, isolated, and clearly named. Unit testing promotes code quality, documentation, and easier refactoring.