This document summarizes a panel discussion on harnessing lifelong neuroplasticity through lifestyle and technology options, and the challenges ahead. The panel was chaired by experts in neuroplasticity and brain health. Panelists discussed using noninvasive brain stimulation techniques like TMS to measure biomarkers of brain circuit dynamics and plasticity. They described ongoing studies measuring lifestyle factors' impacts on brain health through the Barcelona Brain Health Initiative. Another panelist discussed opportunities for brain augmentation through nanotechnology but called for responsible development and public engagement and ethics guidelines to ensure benefits for individuals and society.