What to do and what not to do during pregnancy

What to do and what not to do during pregnancy

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  What To DoAnd What Not To Do During Pregnancy
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  Pregnancy comes alongwith restrictions that a would-be mom has to follow for the safety of the mum and the baby.
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  There is alist of do's and don’ts from the experts that are to be followed by the pregnant mum to avoid any complications regarding health.
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  Do Take Multivitamins Havingmultivitamins, folic acids is a healthy habit. It provides proteins and vitamins to the growing baby. A healthy diet alone is not enough for the mum and the baby. Prenatal vitamins are essential for the baby.
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  Do Get LotsOf Sleep Anxiety, anticipation, and changing levels of hormones make sleep difficult during the months of pregnancy. During the last trimester, you will need lots of sleep.
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  Do Work Out Tocombat insomnia, muscle pain, excessive weight gain, and mood problems work out is the best option. You need to do exercises that are safe and comfortable for the baby.
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  Do Eat Seafood Seafoodis rich in Omega 3 fatty acids, zinc, and iron. Raw seafood causes health problems. Seafood contains harmful bacteria and viruses which are eliminated during cooking.
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  To Gain WeightSmartly It is advised nowadays to eat smartly and to plan what to eat and how much to eat. Maintaining the right body weight is necessary for pregnancy. Gaining a lot of weight will harm the baby.
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  Now We WillDiscuss What Not To Do During Pregnancy
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  Don’t Smoke Low birthweight and learning disabilities are seen in babies if the mother continues smoking during her pregnancy days. Nicotine addiction may develop in these children at an early age than others.
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  Don’t Drink Alcohol Lowbirth weight, behavioral and learning disabilities, and growth and development milestones are seen in babies when the mothers continue drinking during the days of pregnancy.
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  Don’t Eat UnpasteurizedFood Unpasteurized milk is not recommended for mothers because it has not been heated to kill the bacteria that can make you ill.
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  Avoid Caffeine Caffeine reachesthe baby through the placenta and increases the heart rate of the baby.
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  We hope thatnow you have a clear concept of what to do and what not to do during pregnancy.
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