Downloaded 214 times
Uploaded byleonardoleno
Worklife balance english
Managers are increasingly willing to sacrifice salary and career opportunities to maintain a good work-life balance. 56% would turn down a promotion to preserve their balance. Finding the right fit between personal ambitions and an employer's goals involves self-management, self-knowledge, self-coaching and learning. The document discusses balancing the physical, mental, emotional and spiritual aspects of work and life using a medicine wheel model. It provides tips in each area for maintaining balance, such as nutrition, exercise, stress management, emotional expression and spiritual practices like letting go.
More Related Content
Worklife balance english
- 1. The Wheel ofWork Life Balance Rudy Van Damme Veronique Maes
- 2. For thefirst time in 25 years managers are willing to take a step back in terms of salary and career opportunities to preserve the quality of their private life. 56 % of them would refuse a promotion in order to preserve their work-life balance “…to search the best fit between personal and private ambitions and the goals, common values and ambitions of one’s employer and this by focussing on selfmanagement, knowing oneself, selfcoaching and self)learning” Ref: 1.”Personal Balanced Scorecard” Scriptum Mgt 2006/Hubert Rampersad 2. “Association of Executive Search Consultants “(AESC) The Wheel of Work Life Balance
- 3. Work Life Balance: what are whe looking for? ◦ Efficiently managing one’s responsabilities . ◦ Feeling of steering one’s life. ◦ Physically, emotionally, mentaly, socially and spiritually healthy. ◦ To be able to make the right choices. ◦ Being able to just be (acceptation) ◦ Both at home and at work.
- 4.
- 5. Philosophy of American-Natives TheMedicine Wheel
- 6. The Medicine Wheel NORTH MENTAL Level MIND - TO THINK AIR WHITE RACE WEST EAST PHYSICAL LEVEL SPIRITUAL LEVEL BODY- TO ACT SOUL- TO BE EARTH FIRE BLACK RACE YELLOW RACE SOUTH EMOTIONAL LEVEL HEART-TO FEEL WATER Copyright R.J.Van Damme RED RACE
- 7. Physical Emotional Mental Spiritual The Wheel of Work Life Balance
- 8. Physical ◦ Body ◦ Our home ◦ Healthy food ◦ Adequate amount of exercise, rest & sleep ◦ Often overlooked ◦ Action (to materialise) TO DO ◦ No time- power-results- hardware Company level : products & financial status In balance : solid, flexible, quick recovery No balance : feeling weak, tense, Over-Underweight, often on sick leave Physical The Wheel of Work Life Balance
- 9. La sagesse denotre corps
- 11. Food for Energy •Lot’s of carbohydrats (fruits & vegetables) preferably organic • The right combination (meat/vegetables or potatoes /vegetables) • Little meat (preferably none) • Little or no coffee • Little or no tea • Little or no alcohol or soda’s • No sugar! Little salt. • Lot’s of water (1-1,5L per day) • Eat less- eat less- eat less • Fresh food • Larger part of food intake in the first part of the day. Less in the evening • In between meals: nuts, raisins (no candy!) • Min.30 min of exercise per day. Copyright R.J.Van Damme
- 12. First Aid PhysicalImbalance ◦ Adjust nutrition, move, exercise ◦ Drink more water (please) ◦ Get more sleep ◦ Breathe Wheel of Work Life Balance
- 13. Mental ◦ IQ, rational, personality ◦ Logic, strategy, problem solving ◦ Gaining knowledge ◦ Mental power-cognitive strategies- mastering the subconscious ◦ Level of concentration ◦ TO THINK ◦ The programme –NEEDS TIME-mind over body- brainflex-detail ◦ Focus Company : know-how, planning, goals Balance : constructive, decisive, inventive, disciplined, clear vision, mentally strong Mental No balance : instability, worry, unrest, doubt, lack of mental power unable to make decisions The Wheel of Work Life Balance
- 16.
- 17.
- 18.
- 19. QI unbalanced? First aid Seek distraction, empty your mind, mantra,body. The Wheel of Work Life Balance
- 20. Emotional (EQ) ◦ Being in touch with one’s feelings ◦ To define and manage one’s emotions Emotional ◦ To “feel” people, communication ◦ To express one’s feelings ◦ TO FEEL ◦ Electricity-fun-humor-flow ◦ Outside of time Company : people, relationships Balance : harmony, joy, inner force, optimism, good atmosphere, cooperation, dialogue, networking… No balance : insecurity, fear, nervousness, worry, jealousy, tensions,… The Wheel of Work Life Balance
- 21.
- 22. EQ Bingo! RepressedE-motions The shadow First Aid: Manage/ Focus on Express The Wheel of WorkLife Balance
- 23. Spiritual SQ ◦ Creativity ◦ Insight (who am I, what is my mission?) ◦ Intuition, compassion, absence of ego Spiritual ◦ Silence, observation… ◦ TO BE ◦ To forgive, to let go, mission, synchronicity ◦ Values ◦ Software ◦ TIMELESS ◦ Silence Company : mission, visionairy leadership, inspiration… Balance : trust, peace, let go, creative, awareness, consciousness, being in the moment, bird’s eye view No balance : fear of loosing control, no connection, no life purpose, feeling divided, often living in past and/or future The Wheel of Work Life Balance
- 24. First Aid SQ Bird’s eye view Let go Silence Meta position Wheel of WorkLife Balance
- 25. Food & Body Expression Results Manage Action-To do To feel Hardware Relationships Power Electricity No-time Out of time Brain- subconscious Transcendence , non-ego Analyse-think Mission -To be Focus Intuition-silence Software Operating system Mental power To let go, to forgive Detail Synchronicity, creativity Needs time Timeless
- 26. FQ : Productivity,financial health ,result(s) IQ : Know how, organisation, strategy, management plan, processing… EQ : Cooperation, teamwork, networking, communication, atmosphere SQ : Values, vision, mission Wheel of WorkLife Balance on a company level
- 27. Physical Emotional Mental Spiritual YOUR Wheel of Work Life Balance?
- 28. Name: Date: Decision Physical Zone: Physical Emotional Decision Mental /IQ Zone: Decision Emotional Zone: Mental Spiritual Decision Spiritual Zone: Action Sheet WLB
- 29.