Yoga International Ashthangyog Organisation

Statue of Shiva performing MeditationStatue of Shiva performing Meditation
in Padmasanain Padmasana

YOGA / MEDITATIONYOGA / MEDITATION
ByBy
Dr.D.D.VICHITRADr.D.D.VICHITRA
B.H.M.S. Dip.Naturopathy & YogaB.H.M.S. Dip.Naturopathy & Yoga
VICHITRA HOMEO & YOGA CLINICVICHITRA HOMEO & YOGA CLINIC
I - 007,SECTOR-22,NOIDA,U.P.I - 007,SECTOR-22,NOIDA,U.P.
9811270631 , 0120-24125559811270631 , 0120-2412555
President- International Ashthangyog OrganisationPresident- International Ashthangyog Organisation
President- Noida Homeopathy Medical AssociationPresident- Noida Homeopathy Medical Association

►► Yoga improves us mentally,Yoga improves us mentally,
physically & spirituallyphysically & spiritually
(PURIFIES AS A WHOLE)(PURIFIES AS A WHOLE)
►► Yoga is to unite the physicalYoga is to unite the physical
movement exercises with mindmovement exercises with mind
via breathing.via breathing.

YOGAYOGA originated fromoriginated from SHIVASHIVA
who gave it’s knowledge towho gave it’s knowledge to
other Devis & Devtas. Whenother Devis & Devtas. When
knowledge of yoga reached toknowledge of yoga reached to
Maharishi PatanjaliMaharishi Patanjali,, he wrote &he wrote &
confined the details of Yoga inconfined the details of Yoga in
the form ofthe form of YOGDARSHANYOGDARSHAN

TheThe SanskritSanskrit wordword yogayoga meaning ismeaning is
"joining", "uniting", "union", of"joining", "uniting", "union", of
physical , mental & spiritual level ofphysical , mental & spiritual level of
body , mind & spirit. Yoga is to unitebody , mind & spirit. Yoga is to unite
the physical movement exercisesthe physical movement exercises
with mind via breathing to achievewith mind via breathing to achieve
the goal of purifying body, mind &the goal of purifying body, mind &
spirit.spirit.

GOAL OF YOGAGOAL OF YOGA
The goal of yoga is achievingThe goal of yoga is achieving
Moksha,Moksha, which is liberation fromwhich is liberation from
all worldly suffering and theall worldly suffering and the
cycle of birth and death, and tocycle of birth and death, and to
unite with the super spirit.unite with the super spirit.

BENEFITS OF YOGABENEFITS OF YOGA
Yoga Brings Harmony with our selfYoga Brings Harmony with our self
and our environment.and our environment.
 Yoga improves circulation;Yoga improves circulation;
stimulate all organs, resulting instimulate all organs, resulting in
better health and balance mind.better health and balance mind.
Bearing power,self confidence,Bearing power,self confidence,
concentration, working power &concentration, working power &
capacity increases.capacity increases.

In Yoga & Meditation, we bring theIn Yoga & Meditation, we bring the
activities of the mind to focus in aactivities of the mind to focus in a
'quiet position' resulting ‘peaceful’'quiet position' resulting ‘peaceful’
mind.mind.
It affects the internal organs also.It affects the internal organs also.
The body & mind development willThe body & mind development will
be in a uniform way to developbe in a uniform way to develop
humanity. It is better to teach yogahumanity. It is better to teach yoga
in childhood after an age of fivein childhood after an age of five
years, which helps to develop ayears, which helps to develop a
balanced physical & mentalbalanced physical & mental
personality.personality.

Yoga gives flexible body. All glandsYoga gives flexible body. All glands
secrete their secretions in controlledsecrete their secretions in controlled
form.form.
Yoga removes the exhaustion of mindYoga removes the exhaustion of mind
& body giving refreshness & glow on& body giving refreshness & glow on
face.face.
Another misconception is that Yoga isAnother misconception is that Yoga is
an exercise, a way for us to keep fit. Itan exercise, a way for us to keep fit. It
is partly true, but if you think in thisis partly true, but if you think in this
way you are greatly mistaken. Yogaway you are greatly mistaken. Yoga
develops the body since a weak one isdevelops the body since a weak one is
a hindrance to spiritual growth. It doesa hindrance to spiritual growth. It does
not simply focus on the physical but onnot simply focus on the physical but on
the mental and spiritual aspects asthe mental and spiritual aspects as
well.well.

• Yoga is not a religion. It is more
of a set of techniques for us to
find spirituality. In fact, Yoga is
being practiced by a lot of
people from different religions.

Major six branches of yoga includeMajor six branches of yoga include
1)1) Karma Yoga,Karma Yoga,
2) Bhakti Yoga,2) Bhakti Yoga,
3) Gyana Yoga,3) Gyana Yoga,
4) Hatha Yoga ,4) Hatha Yoga ,
5) Raja Yoga, and5) Raja Yoga, and
6) Tantra Yoga.6) Tantra Yoga.

TheThe Bhagavad-GitaBhagavad-Gita introduces threeintroduces three
prominent types of yoga:prominent types of yoga:
Gita is divided into three sections,Gita is divided into three sections,
the first six chapters dealing withthe first six chapters dealing with
Karma yoga,Karma yoga,
the middle six withthe middle six with Bhakti yoga,Bhakti yoga,
and the last six withand the last six with Gyana Yoga.Gyana Yoga.

Karma yoga or Yoga of actionKarma yoga or Yoga of action
& Service& Service
It is believed that your presentIt is believed that your present
situation is based on your pastsituation is based on your past
actions. So by doing selflessactions. So by doing selfless
services now, you are choosing aservices now, you are choosing a
future that is free from negativityfuture that is free from negativity
and selfishness. Karma Yogisand selfishness. Karma Yogis
change their attitude towards thechange their attitude towards the
good and in this process purifygood and in this process purify
their souls, which leads to atheir souls, which leads to a
change in their destiny in future.change in their destiny in future.

Bhakti Yoga or Yoga ofBhakti Yoga or Yoga of
DevotionDevotion
This is the path of heart andThis is the path of heart and
devotion. Bhakti Yoga teaches adevotion. Bhakti Yoga teaches a
person to have devotion in theperson to have devotion in the
“Almighty” by developing a“Almighty” by developing a
person's love towards “Him”.person's love towards “Him”.

Gyana Yoga or Yoga of theGyana Yoga or Yoga of the
KnowledgeKnowledge
It focuses on man's intelligence.It focuses on man's intelligence.
Gyana Yoga considers wisdom andGyana Yoga considers wisdom and
intellect as an important thing in life.intellect as an important thing in life.
Since Gyana yogis wish to gainSince Gyana yogis wish to gain
knowledge, they are open to allknowledge, they are open to all
philosophies and religions for theyphilosophies and religions for they
believe that an open and rationalbelieve that an open and rational
mind is crucial for knowing themind is crucial for knowing the
spirit.spirit.

Hatha Yoga or Yoga ofHatha Yoga or Yoga of
PosturesPostures
Focuses onFocuses on shatkarma,shatkarma, thethe
purification of the physical bodypurification of the physical body
leading to the purification of theleading to the purification of the
mind (ha),mind (ha), andand prana, or vitalprana, or vital
energy (tha).energy (tha). This branch of YogaThis branch of Yoga
uses physical poses or Asana,uses physical poses or Asana,
Breathing Techniques orBreathing Techniques or
Pranayama and Meditation toPranayama and Meditation to
achieve better health, as well asachieve better health, as well as
spirituality.spirituality.

Raja Yoga or Yoga of Self-Raja Yoga or Yoga of Self-
ControlControl
Was given by Maharishi Patanjali .Was given by Maharishi Patanjali .
Mainly there are sitting postures inMainly there are sitting postures in
this pattern .Raja Yoga is based onthis pattern .Raja Yoga is based on
the teachings of the Eight Limbs ofthe teachings of the Eight Limbs of
Yoga found in the Yoga sutras.Yoga found in the Yoga sutras.

Tantra Yoga or Yoga ofTantra Yoga or Yoga of
RitualsRituals
Is to experience what is sacred inIs to experience what is sacred in
everything we do. Tantra Yogis musteverything we do. Tantra Yogis must
possess certain qualities like purity,possess certain qualities like purity,
humility, devotion, dedication to theirhumility, devotion, dedication to their
Guru, cosmic love, and truthfulnessGuru, cosmic love, and truthfulness
among other things.among other things.

• Maharishi Patanjali'sMaharishi Patanjali's yoga isyoga is
known asknown as Raj Yoga / AshthangRaj Yoga / Ashthang
yogayoga,, which is a system for thewhich is a system for the
control of mind.control of mind.
• (Yogaś chitta-v itti-nirodha )-ṛ ḥ(Yogaś chitta-v itti-nirodha )-ṛ ḥ
"Yoga is the inhibition"Yoga is the inhibition (nirodha )ḥ(nirodha )ḥ
of the modificationsof the modifications (v itti)ṛ(v itti)ṛ of theof the
mindmind (chitta)".(chitta)".

• Maharishi Patanjali'sMaharishi Patanjali's ..
• Eight parts of Ashtang Yoga areEight parts of Ashtang Yoga are
• 1- Yama,1- Yama,
• 2- Niyam,2- Niyam,
• 3- Aasan,3- Aasan,
• 4- Pranayam,4- Pranayam,
• 5- Pratyahar,5- Pratyahar,
• 6- Dhaarna,6- Dhaarna,
• 7- Dhyan7- Dhyan
• 8- Samadhi.8- Samadhi.

1.1. YAMAYAMA
Means self restraint i.e.Sanyam /Means self restraint i.e.Sanyam /
Pratibandh the five "abstentions”Pratibandh the five "abstentions”
i.e Parhej karna : The dutiesi.e Parhej karna : The duties
required to be done forrequired to be done for
harmonious and peaceful flow inharmonious and peaceful flow in
the society. Five kinds of ‘ Yama ’the society. Five kinds of ‘ Yama ’
have been described as follows-have been described as follows-

a)a) AhinsaAhinsa is non-violence or mercy.is non-violence or mercy.
It teaches not to cause injury orIt teaches not to cause injury or
harm to anybody throughharm to anybody through
thoughts, words or deeds. Lovethoughts, words or deeds. Love
for entire creations of god isfor entire creations of god is
Ahinsa.Ahinsa.
b)b) SatyaSatya is non-lying oris non-lying or
truthfulness i.e. saying exactlytruthfulness i.e. saying exactly
what one sees with one’s eyes,what one sees with one’s eyes,
hears with one’s own ears andhears with one’s own ears and
understands through one’s ownunderstands through one’s own
brain.brain.

c)c) AsteyaAsteya is non-stealing. It teachesis non-stealing. It teaches
not to be greedy of others wealthnot to be greedy of others wealth
or possessions. To give upor possessions. To give up
stealing.stealing.
d)d) BrahmacharyaBrahmacharya is non-sensualityis non-sensuality
i.e. to keep one’s sense organsi.e. to keep one’s sense organs
and organs of procreation underand organs of procreation under
control .It also means not to becontrol .It also means not to be
tempted by Lustful enjoymentstempted by Lustful enjoyments
through thoughts, words andthrough thoughts, words and
deeds.deeds.

e)e) AparigrahaAparigraha is non-possessiveness.is non-possessiveness.
Not to accumulate wealth & propertyNot to accumulate wealth & property
beyond one’s necessity. In Asteyabeyond one’s necessity. In Asteya
one gives up stealing but may acceptone gives up stealing but may accept
charity. But in Aparigraha, charity ischarity. But in Aparigraha, charity is
also not accepted.also not accepted.

2.2. NIYAMANIYAMA
Duties performed for the benefit ofDuties performed for the benefit of
Body , Mind & soul are calledBody , Mind & soul are called
‘Niyamas’ which are five in number‘Niyamas’ which are five in number
as follows ;as follows ;

a)a) ShauchShauch means purity (internal andmeans purity (internal and
external). The body can be kept cleanexternal). The body can be kept clean
and pure by Sattvic food andand pure by Sattvic food and
Shatkarms i.e. Six yogic purificationShatkarms i.e. Six yogic purification
kriyaskriyas (Neti –(Neti –cleaning of nose.cleaning of nose. Dhauti –Dhauti –
cleaning of stomach ,cleaning of stomach , Nauli –Nauli – cleaningcleaning
of intestines ,of intestines , Vasti –Vasti – cleaning ofcleaning of
rectum ,rectum , Kapalbhati –Kapalbhati – cleaning of lungscleaning of lungs
andand Triatak –Triatak – cleaning of vision withcleaning of vision with
increasing concentration to go inincreasing concentration to go in
further steps of yogafurther steps of yoga )) .. MindMind purity ispurity is
achieved by giving up the attachmentsachieved by giving up the attachments
and jealousy.and jealousy.

b)b) SantoshSantosh means Contentment; onemeans Contentment; one
should be satisfied with whatever isshould be satisfied with whatever is
acquired from truthful duty and byacquired from truthful duty and by
grace of God. Contentment is thegrace of God. Contentment is the
highest form of happiness.highest form of happiness.
c)c) TapTap means Development ofmeans Development of
resistance power. It includes keepingresistance power. It includes keeping
the mind detached and under control tothe mind detached and under control to
bear Anger,pain,heat,cold,hunger,bear Anger,pain,heat,cold,hunger,
thirst etc.thirst etc.

d)d) SwadhyayaSwadhyaya means to study spiritualmeans to study spiritual
books to gain real knowledge andbooks to gain real knowledge and
spending one’s time in the companyspending one’s time in the company
of good people and exchanging ideasof good people and exchanging ideas
with them.with them.
e)e) Ishwar PranidhanIshwar Pranidhan means completemeans complete
surrender of self to God in words,surrender of self to God in words,
deeds and thoughts. It impliesdeeds and thoughts. It implies
worship of God, chanting of Hisworship of God, chanting of His
Name, hearing about Him , thinking ofName, hearing about Him , thinking of
Him and submitting the results of ourHim and submitting the results of our
action to Him.action to Him.

3.3. ASANAASANA
Literally means "seat", and in Patanjali'sLiterally means "seat", and in Patanjali's
Sutras refers to the seated positionSutras refers to the seated position
used for meditation.used for meditation.
(Sthir Sukham Asanam)(Sthir Sukham Asanam) means a posturemeans a posture
which is comfortable and keeps thewhich is comfortable and keeps the
body straight and firm to impart a statebody straight and firm to impart a state
of effortlessness to the body. Asanasof effortlessness to the body. Asanas
are of two types ;are of two types ;

a)a) Meditation posturesMeditation postures are comfortable,are comfortable,
long lasting and stable postures inlong lasting and stable postures in
which a person can stay for a longwhich a person can stay for a long
time to do meditation like Padmasana,time to do meditation like Padmasana,
Sidhasana and Swastikasana.Sidhasana and Swastikasana.
b)b) Physical PosturesPhysical Postures are meant to gainare meant to gain
physical health like Sarvangasana,physical health like Sarvangasana,
Bhujangasana, Chakraasana,Bhujangasana, Chakraasana,
Pawanmuktasana etc.Pawanmuktasana etc.

4.4. PRANAYAMPRANAYAM
‘‘Parana’Parana’ breath,breath, "Ayama","Ayama", to giveto give
direction, to restrain or stop i.e. todirection, to restrain or stop i.e. to
control the life force by controllingcontrol the life force by controlling
the normal breathing cycle. Evils arethe normal breathing cycle. Evils are
destroyed by Pranayam.It is essentialdestroyed by Pranayam.It is essential
for purification of mind. Pran is notfor purification of mind. Pran is not
only the air; it is the vital energy in theonly the air; it is the vital energy in the
air which makes us alive.air which makes us alive.

It includes controlling the inhalationIt includes controlling the inhalation
(Poorak),(Poorak), exhalationexhalation (Rechak)(Rechak) andand
stopping of breathstopping of breath (Kumbhak).(Kumbhak). ThreeThree
types of Kumbhak are Antrik Kumbhak,types of Kumbhak are Antrik Kumbhak,
Bhaia Kumbhak & Madhya Kumbhak.Bhaia Kumbhak & Madhya Kumbhak.
There are four types of breathing ;There are four types of breathing ;
i)i) Chest Breathing.Chest Breathing.
ii)ii) Abdomen Breathing.Abdomen Breathing.
iii)iii) Chest Abdomen Breathing.Chest Abdomen Breathing.
iv)iv) Abdomen chest Breathing.Abdomen chest Breathing.

Subdivision of Pran VayuSubdivision of Pran Vayu
i) Prana vayu;i) Prana vayu; pervades the region from throat topervades the region from throat to
the heart. It helps in the downward flow of breath.the heart. It helps in the downward flow of breath.
ii)ii) Apana VayuApana Vayu;; located below the naval region. Itlocated below the naval region. It
strengthens the lower abdomen & pelvic organsstrengthens the lower abdomen & pelvic organs
and helps in the excretion of wastes .and helps in the excretion of wastes .
iii) Samana Vayu;iii) Samana Vayu; pervades the region between thepervades the region between the
heart and naval. It controls the digestive organs.heart and naval. It controls the digestive organs.
v) Udyana Vayu;v) Udyana Vayu; pervades the region from thepervades the region from the
throat to the brain. It controls the sense organs &throat to the brain. It controls the sense organs &
brain .brain .
v) Vyan Vayu;v) Vyan Vayu; pervades the entire human body. Itpervades the entire human body. It
coordinates all the Vayus ,centers of energy &coordinates all the Vayus ,centers of energy &
the extremities which keep proper balance of thethe extremities which keep proper balance of the

Controlling the flow of Pran vayu fromControlling the flow of Pran vayu from
the Nadis i.e. Ida & Pingla.the Nadis i.e. Ida & Pingla.
The flow of pran vayu through the leftThe flow of pran vayu through the left
nostril is done bynostril is done by Ida or Chandra NadiIda or Chandra Nadi
which gives the cool effect & controls leftwhich gives the cool effect & controls left
side of the body. It carries the energy ofside of the body. It carries the energy of
caring, love, devotion, inspiration andcaring, love, devotion, inspiration and
emotion.It also controls the thoughts &emotion.It also controls the thoughts &
gives the Bhakti Yoga Quality.gives the Bhakti Yoga Quality.
When it is disrupted or out of balanceWhen it is disrupted or out of balance
people become emotional, psychic &people become emotional, psychic &
suffer from insomnia, fears, andsuffer from insomnia, fears, and
nightmares.nightmares.

The flow ofThe flow of Prana VayuPrana Vayu through the rightthrough the right
nostril is done by thenostril is done by the Pingla or SuryaPingla or Surya
NadiNadi which gives the heat effect andwhich gives the heat effect and
controls the right side of the body. Itcontrols the right side of the body. It
governs motivation, ambition, will powergoverns motivation, ambition, will power
& desire for deeper spiritual knowledge. It& desire for deeper spiritual knowledge. It
creates the tendency towardscreates the tendency towards Gyan YogGyan Yog
or Raj Yog.or Raj Yog.
An imbalancedAn imbalanced Pingla NadiPingla Nadi creates thecreates the
tendency towards anger,excesstendency towards anger,excess
ambition,egoistic, self centered behaviorambition,egoistic, self centered behavior
If it is balanced it removes the dullness,If it is balanced it removes the dullness,
sadness & activates the mind and body .sadness & activates the mind and body .

The flow ofThe flow of Pran VayuPran Vayu through these twothrough these two
NadiesNadies meets in themeets in the bodybody wherewhere
Sushumna NadiSushumna Nadi exists . This is theexists . This is the
central canal having the neutral effect.central canal having the neutral effect.
It controls and balances the other twoIt controls and balances the other two
NadisNadis..
Sushumna NadiSushumna Nadi provides light andprovides light and
knowledge givingknowledge giving Sattvik Guna.Sattvik Guna. It isIt is
also calledalso called Saraswati or Shakti Nadi.Saraswati or Shakti Nadi.

Pranayam means the proper balancePranayam means the proper balance
betweenbetween IdaIda andand pinglapingla and to gainand to gain
spiritual upliftment by attaining lightspiritual upliftment by attaining light
and knowledge from theand knowledge from the SushumnaSushumna
Nadi.Nadi.
You have to learnYou have to learn BandhsBandhs for completefor complete
practice of pranayams i.e.practice of pranayams i.e.
(Jalandar Bandh, Udyaan Bandh and(Jalandar Bandh, Udyaan Bandh and
Mool Bandh)Mool Bandh)

PRANAYAMS
Improve mentally, physically & spirituallyImprove mentally, physically & spiritually
(PURIFIES AS A WHOLE)(PURIFIES AS A WHOLE)
‘‘Parana’Parana’ breath,breath, "Ayama","Ayama", to giveto give
direction, to restrain or stop i.e. todirection, to restrain or stop i.e. to
control the life force by controlling thecontrol the life force by controlling the
normal breathing cycle. Evils arenormal breathing cycle. Evils are
destroyed by Pranayam.It is essentialdestroyed by Pranayam.It is essential
for purification of mind. Pran is notfor purification of mind. Pran is not
only the air; it is the vital energy in theonly the air; it is the vital energy in the
air which makes us alive.air which makes us alive.

PRANAYAMS can be utilized forPRANAYAMS can be utilized for
treatment of every kind oftreatment of every kind of
DiseaseDisease
Accurate Pranayams in properAccurate Pranayams in proper
repetitions are necessary to extractrepetitions are necessary to extract
out the exact benefits.out the exact benefits.

• a)a) LearnLearn PRANAYAMSPRANAYAMS accurately.accurately.
a)a) DoDo PRANAYAMSPRANAYAMS accurately.accurately.
c) Feel that you have donec) Feel that you have done
PRANAYAMSPRANAYAMS accurately or not.accurately or not.
Find out the mistakes & purifyFind out the mistakes & purify
all steps.all steps.
d) Then only you can extract outd) Then only you can extract out
the exact effect ofthe exact effect of PRANAYAMSPRANAYAMS..

1) Relaxed Chest Breathing
2) Relaxed Abdomen Breathing
3) Yogic Breathing
a) Relaxed Chest Abdomen Breathing
b) Relaxed abdomen chest breathing
4) Relaxed Eyes Concentration Breathing
5) Relaxed Forehead Concentration
Breathing
6) Relaxed Brain concentration Breathing
7) Relaxed Midbrain & Pituitary Gland
Concentration Breathing

8) Relaxed Spinal & Nervous System
Concentration breathing above
downwards
9) Relaxed Chakras Concentration
breathing .
10) Surya Bhastrika Pranayam
11) Surya Kapalbhati Pranayam

14) Chandra Bhastrika Pranayam
15) Chandra Kapalbhati Pranayam
16) Chandrabhedi Pranayam
17) Chandra Anulom Pranayam
18) Anulom Vilom Pranayam
19) Swachalit Anulom Vilom
Pranayam
20) Nadishodhan Pranayam
21) Sheetli Pranayam
22) Sheetkari Pranayam

23) Bhastrika Pranayam
a) Nasal Bhastrika
b) Chest Bhastrika
c) Abdomen Bhastrika
24) Kapalbhati Pranayam
a) Nasal Kapalbhati
b) Chest Kapalbhati
c) Abdomen Kapalbhati
d) Deep Abdomen Kapalbhati
25) Vilom Kapalbhati Pranayam

26) Ujjayee Pranayam
a) Vishuddhi Chakra- Choking Throat
i) Slow Continuous
ii) Fast Rhythm
b) Agya Chakra- Choking Nasopharynx
i) Slow Continuous
ii) Fast Rhythm
27) Bhramari Pranayam
a) Sahastra Chakra – Brain
b) Agya Chakra – Face
c) Vishudhi Chakra – Throat

28) Bhaia Pranayam or Tribandh Mudra
29) Udgeet Pranayam – Chanting of OM
in different ways
30) Angshakti Vikasak Pranayam
31) Saptchakra Pranayam
1) Sahastra Chakra Pranayams
i) Sahastra Chakra Bhedi Pranayam
ii) Sahastra Chakra Bhastrika
iii) Sahastra Chakra Kaplabhati

2) Agya Chakra Pranayams
i) Agya Chakrabhedi Pranayam
ii) Agya Chakra Bhastrika
iii) Agya Chakra Kapalbhati
3) Vishuddhi Chakra Pranayams
i) Vishuddhi Chakra Bhedi Pranayam
ii) Vishuddhi Chakra Bhastrika
iii) Vishuddhi Chakra Kaplabhati
4) Anahat Chakra Pranayams
i) Anahat Chakrabhedi Pranayam
ii) Anahat Chakra Bhastrika
iii) Anahat Chakra Kapalbhati

5) Manipurak Chakra Pranayams
i) Manipurak Chakra Bhedi Pranayam
ii) Manipurak Chakra Bhastrika
iii) Manipurak Chakra Kaplabhati
6) Swadishthan Chakra Pranayams
i) Swadishthan Chakrabhedi Pranayam
ii) Swadishthan Chakra Bhastrika
iii) Swadishthan Chakra Kapalbhati
7) Mooladhar Chakra Pranayams
i) Mooladhar Chakra Bhedi Pranayam
ii) Mooladhar Chakra Bhastrika
iii) Mooladhar Chakra Kaplabhati
32) Murchhit Pranayam

CHANTING OF OM
Improve mentally, physically & spirituallyImprove mentally, physically & spiritually
(PURIFY AS A WHOLE)(PURIFY AS A WHOLE)
1- Divide your breath in three parts & concentrate
in division
A- First part says Aooooooo
B - Second Part Say Ooooooo
C – Third Part Say Mmmmmm
2- Concentrate at WORD OM or OM PARVAT while
chanting of OM
3 – Concentrate in WRITING OF OM SLOWLY

4 – Concentrate at organs creating
voice of OM. Create vibrations &
feel.
a)- Aoooo - feel vibration at throat
pit, vocal cord, and larynx.
b)- Ooooo - Feel vibration at
buccal Cavity and cheeks.
c)– Mmmmm – Feel vibration on lips.
These organs are activated, refreshed with good
blood supply. Diseases like Tonsillitis , Throat
infection , Bad breath, Acnes on face, Sunken face
will improve with Glow on face.

5 - Concentrate, pour deep with loud
voice & feeling of vibration.
a)- Aoooo – at stomach, epigastrium.
b)- Ooooo – at chest.
c)- Mmmm – at Head, vertex, crown of head.
Activate stomach , heart , lungs and brain.
6 - More vibration with very less sound which
is to be poured inside the body.
7 - Vibration with sound of Mmmmmmm with
closed mouth with silent chanting of OM
like in brahamri Pranayam.

8 - Say OM silently while inhalation & Say OM
silently while exhalation.
9 - Say OM while concentrating in all chakras i.e.
Mooladhar chakra , Swadhisthan chakra
Manipurank Chakra , Anahat Chakra,Vishudhi
Chakra , Agya Chakra , Sahastra Chakra
or Bhramrandra.
10 - Say OM while concentrating on whole
spine from down to upward from
Coccyx,Sacrum, Lumbar,Thorac ic , Cervical,
Mid brain,Cerebrum.

11 – Say OM with chest breathing.
12 – Say OM with abdomen breathing.
13 – Say OM with chest abdomen breathing.
14 – Say OM with Abdomen chest breathing.
15 – UDGEET PRANAYAM – OM with Tribandh
mudra in end of OM.

5.5. PRATYAHARAPRATYAHARA
("Abstraction"):("Abstraction"):
Withdrawal of the senses fromWithdrawal of the senses from
external objects and projecting themexternal objects and projecting them
inwards is Pratyahara. Minimizeinwards is Pratyahara. Minimize
your needs & requirements.your needs & requirements.
Withdrawal of favourite things inWithdrawal of favourite things in
your life. Control taste, smell,your life. Control taste, smell,
listening, talking, eating, drinkinglistening, talking, eating, drinking
etc. Not giving response, reactionsetc. Not giving response, reactions
to external world.to external world.

After a little practice you willAfter a little practice you will
yourself feel that you are no moreyourself feel that you are no more
a slave to your senses and you area slave to your senses and you are
your own masteryour own master ( Jitendriya ).( Jitendriya ).
Your memory will be sharpenedYour memory will be sharpened
and your will power will becomeand your will power will become
stronger. Now you will feel thatstronger. Now you will feel that
you are equipped and competentyou are equipped and competent
to enter the internal disciplines i.e.to enter the internal disciplines i.e.
Dhaarna, Dhyan & Samadhi.Dhaarna, Dhyan & Samadhi.

6.6. DHARANA -DHARANA -
("Concentration")("Concentration")
Fixing the attention on a singleFixing the attention on a single
object. One can concentrate to hisobject. One can concentrate to his
Aradhya Dev / Eesht Dev orAradhya Dev / Eesht Dev or
favourite deity.favourite deity.

7.7. DHYAN –DHYAN –
("Meditation")("Meditation")
Intense contemplation ( survey mentally )ofIntense contemplation ( survey mentally )of
the nature of object of meditation.the nature of object of meditation.
Meditating with constant attention on theMeditating with constant attention on the
object of concentration. It purifies the mindobject of concentration. It purifies the mind
and lights the mind with Sattvic Guna. Oneand lights the mind with Sattvic Guna. One
can progress from the unconscious tocan progress from the unconscious to
subconscious state, from subconscious tosubconscious state, from subconscious to
conscious state and from conscious toconscious state and from conscious to
superconcious state i.e. the state ofsuperconcious state i.e. the state of
Samadhi.Samadhi.

8.8. SAMADHISAMADHI
("Liberation")("Liberation")
It means merging consciousness withIt means merging consciousness with
the object of meditation. It is the statethe object of meditation. It is the state
of super consciousness and perfectof super consciousness and perfect
calm. When Dhyan achieves maturity,calm. When Dhyan achieves maturity,
the mind loses the sense of dualitythe mind loses the sense of duality
with the object of concentrationwith the object of concentration
leading to the state of Samadhi.leading to the state of Samadhi.

YOGA can be utilized forYOGA can be utilized for
treatment of every kind oftreatment of every kind of
DiseaseDisease
Exact and accurate yoga in properExact and accurate yoga in proper
doses & repetitions is necessarydoses & repetitions is necessary
to extract out the benefits ofto extract out the benefits of
yogayoga

a)a) Learn Yoga accurately.Learn Yoga accurately.
a)a) Do Yoga accurately.Do Yoga accurately.
c) Feel whether you have donec) Feel whether you have done
Yoga accurately or not. Find outYoga accurately or not. Find out
the mistakes & purify all steps.the mistakes & purify all steps.
d) Then only you can extract outd) Then only you can extract out
the exact effect of Yoga.the exact effect of Yoga.

HypertensionHypertension –– Relaxed , balancedRelaxed , balanced
breathing, Anulom Vilom ,Nadi Shodhan ,breathing, Anulom Vilom ,Nadi Shodhan ,
Bhramari , Ujjayee , Yognidra , Shavasana,Bhramari , Ujjayee , Yognidra , Shavasana,
Chndra Bhedi , Chandra Anulom .Chndra Bhedi , Chandra Anulom .
DiabetesDiabetes –– Abdomen Breathing,AbdomenAbdomen Breathing,Abdomen
Bhastrika , Abdomen Kapalbhati,UddyanBhastrika , Abdomen Kapalbhati,Uddyan
Bandh , Bhahiya Pranayam ,Bandh , Bhahiya Pranayam ,
Ardhmatseyndra Asana ,Twisting AbdomenArdhmatseyndra Asana ,Twisting Abdomen
exercises,Paschimothhan, Nadishodhanexercises,Paschimothhan, Nadishodhan
Pranayam,Agnisar Kriya.Pranayam,Agnisar Kriya.
Asthma –Asthma – Chest breathing , AbdomenChest breathing , Abdomen
breathing Chest Bhastrika , Chestbreathing Chest Bhastrika , Chest
Kapalbhati , Abdomen Bhastrika , AbdomenKapalbhati , Abdomen Bhastrika , Abdomen
Kapalbhati,Ujjayee , Narishodhan.Kapalbhati,Ujjayee , Narishodhan.

• Obstinate , Irritable c hildObstinate , Irritable c hild –– ChandrabhediChandrabhedi
Pranayam , Chandra AnulomvilomPranayam , Chandra Anulomvilom
Pranayam,Chandra Bhastrika , ChandraPranayam,Chandra Bhastrika , Chandra
Kapalbhati , Relaxed breathing .Kapalbhati , Relaxed breathing .
• Dull sluggish c hildDull sluggish c hild –– Suryabhedi , SuryaSuryabhedi , Surya
Bhastrika , Surya Kapalbhati , Surya AnulomBhastrika , Surya Kapalbhati , Surya Anulom
Pranayam, Nadishodhan Pranayam , BhramariPranayam, Nadishodhan Pranayam , Bhramari
Pranayam.Pranayam.
• DepressionDepression –– Anulom Vilom Pranayam ,Anulom Vilom Pranayam ,
Nadishodhan Pranayam,Relaxed balancedNadishodhan Pranayam,Relaxed balanced
breathing , Bhrahamri Pranayam.breathing , Bhrahamri Pranayam.

• Thyroid -Thyroid - Jalandar Bandh ,UjjayeeJalandar Bandh ,Ujjayee
Pranayam, Brahmri Pranayam withPranayam, Brahmri Pranayam with
jalandar bandh ,Greeva Shaktivikasakjalandar bandh ,Greeva Shaktivikasak
Kriya, Sarpasana,Bhujangasana.Kriya, Sarpasana,Bhujangasana.

• Exposure to coldExposure to cold –– SuryabhediSuryabhedi
Pranayam , Surya-anulomvilomPranayam , Surya-anulomvilom
Pranayam.Surya Bhatrika , SuryaPranayam.Surya Bhatrika , Surya
KapalbhatiKapalbhati
• MigraineMigraine –– Chadrabhedi ChandraChadrabhedi Chandra
Anulomvilom Pranayam , ChandraAnulomvilom Pranayam , Chandra
Bhastrika,Chandra KapalbhatiBhastrika,Chandra Kapalbhati
• Skin AilmentsSkin Ailments –– Kumbhak Kriyas ,Kumbhak Kriyas ,
Tribhandh Mudra ,Bhastrika , KapalbhatiTribhandh Mudra ,Bhastrika , Kapalbhati
Pranayam . Pashimuttan Asana .Pranayam . Pashimuttan Asana .

• Sexual ailmentsSexual ailments –– Bhaiya Pranayam , MoolBhaiya Pranayam , Mool
Bandh , Uddyan Bandh ,NarishodhanBandh , Uddyan Bandh ,Narishodhan
Pranayam,Janushishasana, Pashimottan ,Pranayam,Janushishasana, Pashimottan ,
• SterilitySterility –– Uddyan Bandh , Mool Bandh ,Uddyan Bandh , Mool Bandh ,
Kapalbhati,Bhaia Pranayam,Kapalbhati,Bhaia Pranayam,
NadishodhanPranayam,Dhanurasana,NadishodhanPranayam,Dhanurasana,
Janusheesh Asana,Janusheesh Asana,
Yogmudra,Matasyasana,Suptvajrasana.Yogmudra,Matasyasana,Suptvajrasana.

• DyspepsiaDyspepsia –– Lye on left side after eating ,Lye on left side after eating ,
Abdomen Kapalbhati , Abdomen Bhastrika,Abdomen Kapalbhati , Abdomen Bhastrika,
Abdomen Breathing , Surybhedi PranayamAbdomen Breathing , Surybhedi Pranayam
Uddyan Bhandh , Vajra Asana,PawanmuktaUddyan Bhandh , Vajra Asana,Pawanmukta
Asana.Agnisar kriya.Asana.Agnisar kriya.
• Renal stones –Renal stones – Abdomen Bhastrika ,Abdomen Bhastrika ,
Abdomen Kapalbhati , Bhaiya Pranayam.Abdomen Kapalbhati , Bhaiya Pranayam.
Nadishodhan PranayamNadishodhan Pranayam
• JaundiceJaundice –– Abdomen Bhastrika , AbdomenAbdomen Bhastrika , Abdomen
Kapalbhati , Uddyan Bandh , AbdomenKapalbhati , Uddyan Bandh , Abdomen
breathing.breathing.
• SunstrokeSunstroke –– Sheetly , Sheetkari , ChadrabhediSheetly , Sheetkari , Chadrabhedi
, Chandra Bhastrika , Chandra Kpalbhati, Chandra Bhastrika , Chandra Kpalbhati
,Chandra-anulomvilom Pranayam.,Chandra-anulomvilom Pranayam.

• STRESS ;STRESS ; refers to the consequences of the failure ofrefers to the consequences of the failure of
a human to respond appropriately to emotional ora human to respond appropriately to emotional or
physical threats .physical threats .
• Mental Symptoms ;Mental Symptoms ; Irritability, muscular tension,Irritability, muscular tension,
inability to concentrate ,poor judgment, a generalinability to concentrate ,poor judgment, a general
negative outlook, excessive worrying, moodiness,negative outlook, excessive worrying, moodiness,
agitation, inability to relax, feeling lonely or isolated,agitation, inability to relax, feeling lonely or isolated,
depressed.depressed.
• Physical Symptoms ;Physical Symptoms ; headaches , cervical strain,headaches , cervical strain,
vague pains, diarrhea or constipation, nausea,vague pains, diarrhea or constipation, nausea,
dizziness, chest pain, rapid heartbeat, eating toodizziness, chest pain, rapid heartbeat, eating too
much or not enough, sleeping too much or notmuch or not enough, sleeping too much or not
enough, withdrawing from others, postpone orenough, withdrawing from others, postpone or
neglecting responsibilities, using alcohol, cigarettes, orneglecting responsibilities, using alcohol, cigarettes, or
drugs to relax, and nervous habits (e.g. nail biting ).drugs to relax, and nervous habits (e.g. nail biting ).

• Cortisol:Cortisol: is the primaryis the primary Stress hormoneStress hormone whichwhich
is the major natural Glucocorticoid in humansis the major natural Glucocorticoid in humans
secreted by the adrenal gland.Excess cortisol issecreted by the adrenal gland.Excess cortisol is
secreted during times of physical orsecreted during times of physical or
psychological stress. This disruption of cortisolpsychological stress. This disruption of cortisol
secretion may not only promote weight gainsecretion may not only promote weight gain
and obesity . Some studies have shown thatand obesity . Some studies have shown that
stress elevated cortisol tend to cause fatstress elevated cortisol tend to cause fat
deposition in the abdominal area rather than indeposition in the abdominal area rather than in
the hips.the hips.

• Stress ManagementStress Management
- Regular Yoga & meditation-- Regular Yoga & meditation- helps to turnhelps to turn
down the production of stress hormonesdown the production of stress hormones
and neurochemicals.and neurochemicals.
-- Habit of relaxation-Habit of relaxation- by having breaks inby having breaks in
daily routines .Take weekly and quarterlydaily routines .Take weekly and quarterly
breaks from routine life and spend time withbreaks from routine life and spend time with
your family and friends .your family and friends .
- Diversion of mind-- Diversion of mind- from stressfulfrom stressful
environment . Develop a happy , satisfied ,environment . Develop a happy , satisfied ,
peaceful and loving mind.Do not complainpeaceful and loving mind.Do not complain
Just find your ways , decide your actionsJust find your ways , decide your actions
and enjoy them.and enjoy them.

- Diet -- Diet - Eat less & light food which isEat less & light food which is
healthy easy digesting food. Fill onlyhealthy easy digesting food. Fill only
2/32/3rdrd
of stomach with food.of stomach with food.
- Fixed Daily Schedule -- Fixed Daily Schedule - Maintain theMaintain the
rhythms of life.rhythms of life.
- Sleep -- Sleep - Seven hours of good qualitySeven hours of good quality
sleep in the night should besleep in the night should be
guaranteed .guaranteed .
- Sex-- Sex- Regular good quality andRegular good quality and
deeply satisfying sex is both andeeply satisfying sex is both an
indicator as well as a method for goodindicator as well as a method for good
health.health.

- Pursue Hobbies-- Pursue Hobbies- Do Things thatDo Things that
you love doing as much asyou love doing as much as
possible . You should be able topossible . You should be able to
forget the whole world whileforget the whole world while
pursuing your interests.pursuing your interests.
- Relationships-- Relationships- Be realistic aboutBe realistic about
your relationships with familyyour relationships with family
members, colleagues & friends.Domembers, colleagues & friends.Do
not expect everyone to be like you,not expect everyone to be like you,
think like you or share yourthink like you or share your
opinion.opinion.

YOGA FOR STRESS
- Sudarshan Chakra ,- Sudarshan Chakra ,
- Anulomvilom Pranayam ,- Anulomvilom Pranayam ,
- Nadishodhan Pranayam ,- Nadishodhan Pranayam ,
- Bhrahamri Pranayam ,- Bhrahamri Pranayam ,
- Surya Bhastrika , Surya Kapalbhati- Surya Bhastrika , Surya Kapalbhati
Suryabhedi and Suryanulom PranayamSuryabhedi and Suryanulom Pranayam
if patient is dull and depressed .if patient is dull and depressed .
- Chandra Bhastrika , Chandra Kapalbhati,- Chandra Bhastrika , Chandra Kapalbhati,
Chandrabhedi and ChandranulomChandrabhedi and Chandranulom
Pranayam if patient is Hyper & aggressive.Pranayam if patient is Hyper & aggressive.
- Udgeet Pranayam.- Udgeet Pranayam.
- Shavasan- Shavasan

PRANAYAM @ MEDITATIONPRANAYAM @ MEDITATION
Dr.D.D.VICHITRADr.D.D.VICHITRA
B.H.M.S. MD*,Paediatrics ( Hom ) Dip.Naturopathy & YogaB.H.M.S. MD*,Paediatrics ( Hom ) Dip.Naturopathy & Yoga
VICHITRA HOMEO & YOGA CLINICVICHITRA HOMEO & YOGA CLINIC
I - 007,SECTOR-22,NOIDA,U.P.I - 007,SECTOR-22,NOIDA,U.P.
President- International Ashthangyog OrganisationPresident- International Ashthangyog Organisation
President- Noida Homeopathy Medical AssociationPresident- Noida Homeopathy Medical Association
Ph- 9811270631 , 0120-2412555Ph- 9811270631 , 0120-2412555
Dr.NIDHI GUPTA Dr.NEHA NAGARDr.NIDHI GUPTA Dr.NEHA NAGAR
B.H.M.S. MD*,Paediatrics ( Hom ) B.H.M.S. MD* ( Hom )B.H.M.S. MD*,Paediatrics ( Hom ) B.H.M.S. MD* ( Hom )
Dip.Naturopathy & Yoga Dip.Naturopathy & YogDip.Naturopathy & Yoga Dip.Naturopathy & Yog
Ph – 9811402303 Ph - 9899198690Ph – 9811402303 Ph - 9899198690

SUDARSHAN CHAKRA
MEDITATION
Entry & exit steps for
meditation
ENTRY STEPS FOR
MEDITATION :-
 1- Relaxed Breathing
 2- Balanced Breathing
 3- Spiritual Breathing

EXIT STEPS FOR
MEDITATION
 5- Meditation
 4- Meditational Breathing
 3- Spiritual Breathing
 2- Balanced Breathing
1- Relaxed Breathing

RELAXEDRELAXED
BREATHINGBREATHING
MEDITATIONMEDITATION
SUDARSHAN
CHAKRA
MEDITATIO
N
(ENTRY PROCESS)
BALANCEDBALANCED
BREATHINGBREATHING
MEDITATIONALMEDITATIONAL
BREATHINGBREATHING
SPIRITUALSPIRITUAL
BREATHINGBREATHING

SUDARSHAN
CHAKRA
MEDITATION
(EXIT PROCESS)
RELAXEDRELAXED
BREATHINGBREATHING
MEDITATIONMEDITATION
MEDITATIONALMEDITATIONAL
BREATHINGBREATHING
SPIRITUALSPIRITUAL
BREATHINGBREATHING
BALANCEDBALANCED
BREATHINGBREATHING

1) RELAXED BREATHING -
Slow, deep, Gentle, Continuous,
Long breathing.
a)Slow Breathing – Not Quick, Not hasty.
Gives you comfortableness, quietness and
Relaxation.
b)Deep Breathing – Extending far inside all
Organs. Good blood & oxygen supply nourishing
each & every cell of the body.
Think and understand deeply but without strain.

c) Gentle Breathing – Comfortable Breathing
without strain.
It gives Mild, kind, gentle & polite nature.
It gives patience with honorable characteristic.
d) Continuous Breathing – Uninterrupted
breathing will give a regular proper oxygen
supply to body & mind which help in continuous
proper functioning which makes a non exhaustive
personality.
e) Long Breathing – Breathing end to end
increase duration of time. Take Maximum time

2) BALANCED BREATHING –
It will balance your mind & all
body
functions.
► Time, Pressure & Volume of inhalation &
exhalation should be same.
► Balance between Slow & Fast Breathing .
Do not take a very slow breath because it will
suffocate you and then you have to take next
breath very fast .
► Balance between Deep & Shallow Breathing.
Do not take a very deep breath because it will
suffocate you and then you have to take next
breath very shallow .

3) SPIRITUAL BREATHING –
Feeling of cold air while inhalation &
warm air while exhalation.
► Inhaled cold air gives oxygen which gives us life,
vital energy, positivity, pleasantness, comfort,
relaxation & ease .It is extracting powers from
environment and distribute to mind & body .These
powers can be used as healing powers for
ailments.
► Exhaled warm air contains Carbon Di-Oxide which
purify the body & mind removing all negatives,
evils, discomfort, stress, disease and toxins.

4) MEDITATIONAL
BREATHING
► After Purification of mind and body you can
go forward for Silent chanting of OM,GOD,
ALLAH OR ANY OTHER SPIRITUAL NAME OF
HEIGHER SPIRIT while inhalation and
exhalation.
Divide your breath in 3 parts & concentrate in division
A- First part says Aooooooo
B - Second Part Say Ooooooo
C – Third Part Say Mmmmmm
► Do all Pranayams on the bases of

5) MEDITATION
► Praying your EASHT DEV so that it’s
characteristics can be attained by us.
Darshan , of your Devi, Devta ,Shivling ,
Jyotirlig ,Christ , Makka Madina ,Guru
Granth Sahib etc.
► Chanting of Mantras.
► Concentrating on GOD,ALLAHA ,
ESHWAR , BHAGWAN ,HIGHER SPIRIT,
with full attention.

► Enlight a lamp by mind and concentrate
on it’s light.
JYOTI – Jyotirling – Hindus
NOOR – Muslims
JAHOvAH – Chrestians
PRAKASH – Sikh
SIDDHASHILA – Apex of universe -Jain
CHINKUSAYI – Red stone-Mahatma Buddh
FIRE TEMPLE – Parsi
► Go to a place where you got maximum
peace in your life and pray there.

 Then go back by all stages by reverse order i.e
5) Meditation
4) Meditational breathing
3) Spiritual breathing
2) Balanced breathing
1) Relaxed breathing.
 After Completing the SUDARSHAN
CHAKRA meditation Kriya , the whole
body & mind will attain a long lasting
pleasant mind & healthy body.

SEX IS YOG
Sex is YOG of , Union of
Two Spirits ( Spiritual Level )
Two Mind and heart ( Mental Level )
Two Bodies ( Physical Level )
Two Organs & Two Secretions
( Biological Level )

NON PHARMACEUTICAL APPROACH
OF BODY MIND AND SOUL
1- Reduce Anger. Avoid aggressive behavior by which we tend to Over-react to Situations.
2- Reduce Rash, Abusive, and violent language. Soft, mild gentle Language is to be used.
3- Respect is always prior and superior to Love.
4- Reduce stress by any means, by any way.
5- Reduce Talking, Listen More. Always smile.
6- Forgive Everyone.
7- Reduce Desires.Minimise your requirements.
8- Neglect Things which are beyond your control. Leave it on GOD.
9- Do not interfere; do not give Advises & Ideas without asking.
10- Do not talk bad for others. Leave it to his own KARMAS.
11- Do not do self praise with high proud.
12- Do not have demand from GOD always. ONLY PRAY GOD THAT YOU CAN AVAIL IT’S CHARACTERSTICS.
13- Avoid Criticism. Try to promote everyone.
14- Follow anything to an extent only, till it start affecting you Mentally, physically or breaks your daily routines.
15- Do not have expectations from others.
16- Be realistic about your relationships with family members, Colleagues & friends. Do not expect everyone
to be like you, Think like you or Share your opinion.
17- Improve communication. Find time for your loved ones.
18- Find something in life to elevate your spirit. Some hobbies can Help.
19- Accept the person as he is with his negatives & positives. Do Not force to change others views.
20- Do not talk freely or friendly to everyone. It may cause Many Misunderstandings to others.
21- Find out your own mistakes & rememorize at night. Find the solution for not to repeat the mistakes on
other days

MANAGE FOOD & WATER
IN YOUR DIET TO KEEP HEALTHY
• Take 2-4 glasses of water in empty stomach in morning. Do relaxed abdomen breathing. It will help to
remove the stuck wastes which usually adhere to intestinal walls and prevent absorption and also
cause fermentation & Flatulence thereafter. Water absorbs fast, circulate fast & evacuate fast in
morning.
• Breakfast should be light because stomach is in rest position & has to work instantaneously.
• Before lunch take a glass of water one hour before meals. It will clean the stomach with fresh gastric
juices & acid ready to receive food.
• Take only 60 ml of water with meals to make a good paste of eaten food to churn in stomach well.
Keep at least one third of stomach empty, only two third of stomach should be filled with meals &
water.
• Do not take water at least 2-3 hours after meals .Because if we drink water full of stomach that will
make difficult in churning of food in stomach, with feeling of heaviness in abdomen & dullness,
lethargic feeling. The food should remain in stomach at least for 2-3 hours. Therefore it is
recommended to take water 2-3 hours after eating food to clean the stomach after the function of
stomach to digest meals is over.
• The water taken just after meal will wipe off the undigested food from stomach towards duodenum,
Which further ferments in intestines to cause flatulence. The digestive juices & acid in stomach will
be diluted which will not be having enough concentration to complete the digestion. Further they will
cause Constipation.
• Evening time is time for intake of fruit. Take a seasonal fruit always because it contains maximum
ingredients in its full active form.
• Again take a glass of water one hour before dinner. Take dinner at 8 pm so that before sleep you can
drink water or milk.

Homoeopathy & Yoga are supplement toHomoeopathy & Yoga are supplement to
each other. Homoeopathy cureseach other. Homoeopathy cures
diseases without any side effects,diseases without any side effects,
while Yoga improves us mentally,while Yoga improves us mentally,
physically & spiritually.physically & spiritually.
(PURIFY AS A WHOLE)(PURIFY AS A WHOLE)
For the safest, permanent and gentleFor the safest, permanent and gentle
healing both work naturally. Both act tohealing both work naturally. Both act to
produce a normal and healthy state ifproduce a normal and healthy state if
diagnosed well & given in accuratediagnosed well & given in accurate
doses with exact repetition.doses with exact repetition.

OM NAMAHOM NAMAH
SHIvAYSHIvAY
Thanks a lot

Yoga International Ashthangyog Organisation

More Related Content

What's hot (20)

Viewers also liked (20)

Similar to Yoga International Ashthangyog Organisation (20)

Recently uploaded (20)

Yoga International Ashthangyog Organisation